2013 POUND A WEEK GROUP

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1/30 THRU 2/5 WEEK 5 WEIGHT LOSS

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1246

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  • DterMined2012
    DterMined2012 Posts: 600 Member
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    178.8 lost 1 pound
  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
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    I lost track, but Im at 176.4 this morning... think i started at 174.4.... was at 179 for the past 2 weeks... so thats a small accomplishment...the scale went down this morning.
  • chellie47
    chellie47 Posts: 97 Member
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    -.02 loss for week 5
  • suzy1220
    suzy1220 Posts: 118 Member
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    I lost 3.2 this week!
  • jsb76
    jsb76 Posts: 35 Member
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    1/1/2013 203.2
    1/29/2013 196.8
    2/5/2013 194.8
    Down 2 this week- yay!!
  • henryvg2
    henryvg2 Posts: 33 Member
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    Finally! Lost one pound!

    261 today
  • katiedid1226
    katiedid1226 Posts: 233 Member
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    Lost .9 !

    Not one pound - JUST .9 again. LOL!
  • amandammmq
    amandammmq Posts: 394 Member
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    I lost another pound! I was away all weekend so didn't post last Friday. Man, a pound a week is not very gratifying compared to the stuff you see on TV, but I just think about what things will be like 6 months from now, and I know I'm doing the right thing.

    1/15 201.5
    1/25 200
    2/1 199
  • AshleyLo_44
    AshleyLo_44 Posts: 206 Member
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    Weight loss 1.5 pounds
  • athenaheim
    athenaheim Posts: 496 Member
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    LW- 233
    CW- 230. -3
  • GPSHEALTHCOACHING
    GPSHEALTHCOACHING Posts: 497 Member
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    Down 2.4 POUNDS!!!!!!!! HOW? By GREATLY reducing my processed, white flour, white sugar JUNK CARBS!!!!!! Considering the week I've had.... This is a HUGE VICTORY!!!!!
  • athenaheim
    athenaheim Posts: 496 Member
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    Down 2.4 POUNDS!!!!!!!! HOW? By GREATLY reducing my processed, white flour, white sugar JUNK CARBS!!!!!! Considering the week I've had.... This is a HUGE VICTORY!!!!!

    Great!!!!
  • fitnwhole
    fitnwhole Posts: 227
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    1/01 ~ 170.2 SW
    1/08 ~ 169.4 (-0.8)
    1/15 ~ 168.2 (-1.2)
    1/22 ~ 169.4 (+1.2) *PMS*
    1/29 ~ 172lbs (+2.6) *PMS*
    2/05 ~ 168.8 (-3.2)
  • autumnsnow786
    autumnsnow786 Posts: 279 Member
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    Went from 150.2 to 146.8
  • DterMined2012
    DterMined2012 Posts: 600 Member
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    Down 2.4 POUNDS!!!!!!!! HOW? By GREATLY reducing my processed, white flour, white sugar JUNK CARBS!!!!!! Considering the week I've had.... This is a HUGE VICTORY!!!!!
    good job girl!!! I will need to visit you last week's diary :wink:
  • inspirem
    inspirem Posts: 182 Member
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    Lost 1 lb!
  • gdneff
    gdneff Posts: 279 Member
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    I lost .4 lbs this week. Unfortunately, it kicks me out of the Survivor Challenge, but it is still a loss. That just means that to reach my goal fo 265 by 2/14, I have to lose .6 this week. I am not giving up. We can do this. Good luck to everyone this week.
  • jc1231
    jc1231 Posts: 67
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    Lost 1.8 pounds for the week!
  • Krohnie
    Krohnie Posts: 286 Member
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    Im down one to 183.4
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    SW: 209.4
    LAST WEEK: 203.2
    CURRENT: 200.2

    I am kind of shocked at the loss this week. But I got an exercise bike that I have been adding into my exercise. I guess it's helping!

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