Jillian Michaels Body Revolution

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What exercise are you using to log the workouts?

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jlabbee
jlabbee Posts: 18
in Social Groups
I've been using circuit training, general. Is that what people are using to log the minutes of the videos?

thanks!

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  • kymkan
    kymkan Posts: 444 Member
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    I've been using circuit training, general. Is that what people are using to log the minutes of the videos?

    thanks!

    I am using that or if I don't think it was that intense, the regular aerobic...
  • gatorgirly413
    gatorgirly413 Posts: 38 Member
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    I use aerobics, high intensity, but I adjust the calories accordingly since I wear a HRM. That's really the only way to be accurate since everyone burns a different number of calories, and a lot of factors come into play. I can burn 350 calories doing Workout 1 one day, and 250 doing the same workout later in the week.
  • richardmbunn
    richardmbunn Posts: 41 Member
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    I must put my HRM on to see how many cals I'm burning when doing these workouts.

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