We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week 5 Challenge (2/4 - 2/10 )
BridgetForFitness
Posts: 762
Woops!! Sorry ladies for posting so late...Lol. It was my birthday weekend....Need I say more ;-)
Ok, let's get to it.
Mon: Get any Turbo Fire workout in today and you will earn 50 points!! (today only!!)
Tasty Tues: Post a good recipe we can try and earn 35 points!!
Wed: Any strength training workout is worth 35 points!!
Thirsty Thur: 10 points for every 8 oz of water you drink!!
Fri: Burn at least 750 calories and earn 50 pts. (has to be on same day but can be split workouts)
Sat: Try a recipe posted to the group and earn yourself 50 pts.
Sun: Let's get ready for our mid-point weigh-in (Feb 18th)...earn 25 points for post an NSV!!
***You will get an extra 25 pts. for each day you post your Turbo Fire workouts.
Ok, let's get to it.
Mon: Get any Turbo Fire workout in today and you will earn 50 points!! (today only!!)
Tasty Tues: Post a good recipe we can try and earn 35 points!!
Wed: Any strength training workout is worth 35 points!!
Thirsty Thur: 10 points for every 8 oz of water you drink!!
Fri: Burn at least 750 calories and earn 50 pts. (has to be on same day but can be split workouts)
Sat: Try a recipe posted to the group and earn yourself 50 pts.
Sun: Let's get ready for our mid-point weigh-in (Feb 18th)...earn 25 points for post an NSV!!
***You will get an extra 25 pts. for each day you post your Turbo Fire workouts.
0
Replies
-
Turbo Fire 30 and Turbo Fire Tone0
-
2/4: Turbo Fire 55 EZ; Jamie Eason's LiveFit Back Workout
2/5:
2/6:
2/7:
2/8:
2/9:
2/10:0 -
Turbo Fire 30 and Turbo Fire Tone
You're doing great TJ!!0 -
2/4 Turbo Fire EZ0
-
2/5 - Very Vanilla Chillnuggets!
(1 recipe - 105 calories, 2g fat, 130mg sodium, 21g carbs, <1g fiber, 8g sugars, 1g protein)
Ingredients:
1 package Kellogg's Special K Snack Bites (Vanilla)
2 tbsp. Cool Whip Free
Directions:
Place approximately 1/3 tbsp. of Cool Whip between each 2 snack bites, forming itty-bitty sandwiches. One package makes roughly 6 sandwiches. Pop these cuties in the freezer for about an hour & enjoy!0 -
TASTY TUESDAY RECIPE
Quick Sweet & Sour Chicken On Brown Rice
Ingredients
2 tablespoons of butter
1 pound chicken breast, cut into 1-inch pieces
3 cups frozen bell pepper and onion strips
1 can pineapple chunks in juice, drained
1/2 bottle - Kikoman Sweet and Sour Sauce
Fresh & Easy Instat Whole Grain Brown Rice
1.Heat butter in large skillet over medium-high heat. Add chicken; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.
2.Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked chicken, pineapple, and sweet and sour sauce. Heat 5 minutes more or until hot.
3.Prepare rice according to package directions. Serve chicken mixture over rice.
SERVES 40 -
Great recipes ladies. Here's one....
Mango Slaw:
Ingredients:
1 Mango, Julienne
1 1/2 c Cabbage, shredded
1 c Carrots, shredded
Fresh Mint, to your liking
Dressing:
1/4 c Lime Juice
2 Tbsp Brown Sugar or Maple Syrup (I use both)
1/2 tsp Salt
1 Tbsp Olive Oil
2 cloves Garlic, minced
1 Tbsp Ginger, minced
Directions:
Whisk together Dressing ingredients and toss with Mango, Cabbage, Carrots and Mint. Allow to marinate at least 20 minutes before serving.0 -
OMG these recipes sound delicious
Here is a shake recipe that I love (
shakes)
Banana Nut Bliss
1cup of vanilla almond breeze (unsweetened soy and lactose free milk) I use
1/2 ground cinnamon
2 Tbsp chopped walnuts
1 scoop of vanilla protein powder
Now I have a favorite recipe on skinnytaste.com I dont know if you guys heard of her but everything I have cooked of her page is delicious.
http://www.skinnytaste.com/2012/02/dirty-brown-rice-with-shrimp.html0 -
OMG these recipes sound delicious
Here is a shake recipe that I love ( shakes)
Banana Nut Bliss
1cup of vanilla almond breeze (unsweetened soy and lactose free milk) I use
1/2 ground cinnamon
2 Tbsp chopped walnuts
1 scoop of vanilla protein powder
Now I have a favorite recipe on skinnytaste.com I dont know if you guys heard of her but everything I have cooked of her page is delicious.
http://www.skinnytaste.com/2012/02/dirty-brown-rice-with-shrimp.html
Thanks for the recipe and link. I'm gonna check it out!!0 -
2/4 Mon: Rest Day!
2/5 Tues: Turbo Fire 55EZ/Recipe Posted!
2/6 Wed:
2/7 Thurs:
2/8 Fri:
2/9 Sat: (Happy B-day To Me!!!)
2/10 Sun:0 -
2/4: Turbo Fire 55 EZ; Jamie Eason's LiveFit Back Workout
2/5: Turbo Fire 30; Jamie Eason's LiveFit Quads, Chest & Abs: Posted recipe
2/6: Rest Day from Turbo Fire; Jamie Eason's LiveFit Legs: Quads & Calves
2/7:
2/8:
2/9:
2/10:0 -
2/4 Mon: Rest Day!
2/5 Tues: Turbo Fire 55EZ/Recipe Posted!
2/6 Wed: Turbo Fire 30/ BootCamp 44mns
2/7 Thurs:
2/8 Fri:
2/9 Sat: (Happy B-day To Me!!!)
2/10 Sun:0 -
2/6/13 TurboFire 55 EZ0
-
2/7 water 4 bottles of 16.9 ounces = 67.6 ounces0
-
2/7 turbo fire 30 and tone 300
-
2/4: Turbo Fire 55 EZ; Jamie Eason's LiveFit Back Workout
2/5: Turbo Fire 30; Jamie Eason's LiveFit Quads, Chest & Abs: Posted recipe
2/6: Rest Day from Turbo Fire; Jamie Eason's LiveFit Legs: Quads & Calves
2/7: Still sore so no Turbo Fire; Air Climb Stepper 30 mins; 24 oz water
2/8:
2/9:
2/10:0 -
2/7 water 4 bottles of 16.9 ounces = 67.6 ounces
Fantastic Thirsty Thursday Maria!!0
This discussion has been closed.