Does Weight Loss with PCOS = Low Carb?
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how do you change the macros?
My Home, Goals, Change Goals, Custom (rather than Guided)
thank you, i was diagnosed with PCOS yesterday. I weigh 185~ and I want to be down to 145-150. I have yet to actually get into motion on losing the weight, but i have decided to cut out soda.0 -
Cutting out sugar is huge if you can do it. I lost 50lbs 2 years ago in about 5 months when I completely cut sugar out of my diet. I also cut out bread then too. It wasn't until I started eating sugar again that I regained the weight. I try to keep my carbs under 100 g/day & my sugars under 15g/day or lower/0