Focus on your goals!!!! You can still eat out, well, you will have to. So think clean, less processed and portion control. Before you grab more think are you still hungry?? Also lots of water and eat healthy snacks in between meals so you are not that hungry when it is time to eat. If you drink, have a limit and drink a glass of water in between drinks. I am going to a work meeting tomorrow over happy hour somewhere in downtown and I am already planning for it. I am driving so my limit will be one drink, probably a light beer, lots of water and will probably eat a nice salad with grilled chicken . Almost any place serves that. I always order the dressing on the side and dip the fork in it. Oh yesterday at work they had two cakes in the break room for the Jan birthdays. I would have grabbed a piece of each but this time NONE Yeah!!!! You can do it!!!!! Have fun!