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***TUESDAY TABATAS***

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SuzMac1981
SuzMac1981 Posts: 708 Member
in Social Groups
Okay, guys, I am going to suggest doing these 3 videos today plus a walk/jog/run. If you do not have weights, use soup cans/ large canned veggies or gallons of water/milk.

Tabata workouts are quick, get the heart pumping and they are a GREAT jumpstart for any workout routine.

Modify the exercises if you have to but try to complete all 3 videos today!
Follow this with 2 miles walking/jogging or running.

Video #1:
http://www.youtube.com/watch?v=_DfuU3TSsFM&feature=share&list=SPA2E34CD9004F5FD9

Video #2:
http://www.youtube.com/watch?v=3mU9QteShsE&feature=share&list=SPA2E34CD9004F5FD9

Video #3:
http://www.youtube.com/watch?v=jkCnNrxHwFE&feature=share&list=SPA2E34CD9004F5FD9

Replies

  • Yerblonde
    Yerblonde Posts: 27
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    Haha, I had to read this a couple times because I kept seeing, "follow this with two smiles"


    Happy workout!!
  • cpanus
    cpanus Posts: 19,407 Member
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    I'm in. Will work on it tonight when I get home!
  • dawn_eichert
    dawn_eichert Posts: 487 Member
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    I will do this when I get home tonight though I will do my two miles at lunchtime provided I don't get called into any meetings. Thanks for posting SuzMac. :happy:

    Hope all is OK with Gary....:flowerforyou:
  • tennesseeleigh
    tennesseeleigh Posts: 169
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    did two miles at lunch (actually 1.5 mile elliptical, and 1 mile walk/run intervals). will do the videos this evening.
  • Yerblonde
    Yerblonde Posts: 27
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    I appreciate you trying to keep us going. I really liked Gary's challenges because I was able to print them out and not be stuck to a computer or device to workout. I just don't have that kind of access.
    So, I watched the videos and was able to do the exercises as best as I could but did it in sets of 10 because I didn't have a timer.
    Are there some past groups that had challenges like Gary is giving us that I can copy and follow?
    I want fatty to die and am not giving up!!
    What can we do to help, Gary?
  • pab88
    pab88 Posts: 499 Member
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    I completed all 3 videos...going for a 2 mile walk this evening.
  • velocirobot
    velocirobot Posts: 22
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    I did these in addition to the posted workout for today, and they are fantastic! I don't think I've ever sweated so much doing a workout at home :laugh:
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    A little over 2.5 miles and the tabatas done! And can I just say I STILL dislike Burpees! :laugh:
  • Mamafred
    Mamafred Posts: 196 Member
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    3.3 miles on the elliptical and a mile walking. I finished the tab atlas too.
  • chris_sy
    chris_sy Posts: 214 Member
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    Done - thanks for the challenge :flowerforyou:
  • jmsouth5
    jmsouth5 Posts: 138 Member
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    I am subscribed to her site, love her style and simplicity. Fitness Blender on youtube is another good site for HIIT workouts.
    Thanks, gonna try to work this in to my (so called) routine.

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