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Fired up in February

A public group where daily exercise routines and weekly challenges are posted for all fitness levels. Last challenge group I moderated was over 1100 people and together we lost nearly a ton in a month! DIE FATTY DIE!

Owner: Gary6030Leaders: Gary6030Created on January 30, 2013161 membersPrivacy: Public

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2/18 - 2/23
Beginner Day 1 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 3 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees Day 4 - 3 sets of 15…
Q&A post here so all can benefit!
Post any and all questions here in this post saw that everyone can see and benefit. Thank you!
2/11 - 2/16-2/17 Challenges
Beginner Day 1 - Walk, run, jog a (1 Mile) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 3 - Walk, run, jog (2 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees Day 4 - 3 sets of 15…
READ ME FIRST!!!!!!
Hello and welcome to the Fitness Group. I will post daily exercise challenges with modifications for all fitness levels along with video links as many exercises will most likely be new to you. (Do not watch the video and say I can't do that because YOU CAN and you can always modify it) The post will begin late this evening…

Discussions

Results!
I wasn't sure if this was allowed, so please delete if it is not, but since we shared our starting weights, I wanted to share my finishing weight as well! SW: 198lbs FW: 192.4lbs Loss of: 5.6lbs I also lost a total of 4.5in off my chest, waist, and hips. I'm really pleased with the results! Thanks for a great month of…
Starting Weight
Post your starting weight here in this discussion and this will help you to track your weight loss for the challenge!
1/2 Way There!
I just wanted to congratulate each one of you. You are officially half way done with Fired up in February Challenges! I hope you are enjoying the challenges as much as I am! Maniacs in March will be here in just 2 weeks! I'm working on a Tri Level Exercise Program that will provide more of a total workout and not just…
Recipes and Cooking Info Exchange
Hi folks! I was thinking we could have a recipe exchange to swap recipes, cooking ideas, tips, etc. We could provide links, pictures, recipes typed out...however you'd like to share it. My hope is to break the monotony that can come along with eating better and expand our palettes a little. I'm always open to trying new…
2/5 - 2/7 Exercises!
Advanced Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15…
Plank challenge anyone???
I know we started off doing 30 second planks last week, was wondering if anybody would like to add this to the everyday workouts, just to see how long we can go by the end of the month? I know right now I can hold for about 45 seconds but wouldn't it be awesome if that turned into a 5 minute hold by the end of this month?…
***TUESDAY TABATAS***
Okay, guys, I am going to suggest doing these 3 videos today plus a walk/jog/run. If you do not have weights, use soup cans/ large canned veggies or gallons of water/milk. Tabata workouts are quick, get the heart pumping and they are a GREAT jumpstart for any workout routine. Modify the exercises if you have to but try to…
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Me just goofing off :)
Saturday rest day
Sorry I thought I mentioned this appears I did not! Saturdays are my rest day because we have a fitness class I help with at my church on Sunday nights! I see many of you repeated thurs or fri way to go! I will post Sunday - Friday later tonight o you will have them for the next 6 days. Remember you really need a day of…
Gary has a family emergency
Re-post from his status update: "MFP Family I have had a Family Emergency. I've not forgotten about posting the challenges. I will post later today. Thank you for your understanding and everyone is o.k. Blessings!" My prayers are with you, Gary!

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