Saturday rest day
Gary6030
Posts: 593 Member
Sorry I thought I mentioned this appears I did not! Saturdays are my rest day because we have a fitness class I help with at my church on Sunday nights! I see many of you repeated thurs or fri way to go! I will post Sunday - Friday later tonight o you will have them for the next 6 days. Remember you really need a day of rest so take it and allow your body to recoup! You are doing it!
Die fatty die!
Would anyone be interested in getting tshirts that say that?
Die fatty die!
Would anyone be interested in getting tshirts that say that?
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Replies
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I would!!!0
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Absolutely!!0
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Thank goodness, I was just coming to post that I was way too tired today.0
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so glad today is a rest day since i didnt have time for any work out today lol i would love a shirt that says that i have said it non stop today and everyone i say it too loves it lol ^_^0
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Taking today (sunday) as my rest day, I seriously need a day to reset!0
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YES ON THE T-SHIRTS! Glad for the rest day as I was one day behind. I did friday workout on sat, resting today. So I can workout Mon-Sat.Sorry I thought I mentioned this appears I did not! Saturdays are my rest day because we have a fitness class I help with at my church on Sunday nights! I see many of you repeated thurs or fri way to go! I will post Sunday - Friday later tonight o you will have them for the next 6 days. Remember you really need a day of rest so take it and allow your body to recoup! You are doing it!
Die fatty die!
Would anyone be interested in getting tshirts that say that?0 -
Rested Sat. Yes on the T-shirt.0
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I say YES to the t-shirts!!!0
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Am I the only one struggling lol??? I exercise with a few good friends 5 mornings a week (we do a MAJOR insanity type workout m-w-f and then an hour of hard spinning tue-thur and sometimes on Saturday I do stuff (I work in a gym lol...) So with that said, I am having a hard time adding in the additional workouts......thoughts????? I work 10-13 hour days, workout at 5am m-f, cant workout after work, need to get home to spend time with family.....so thoughts would really be appreciated....maybe I can try to get to the gym 30 minutes earlier and at least do all but the running part.......0
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Am I the only one struggling lol??? I exercise with a few good friends 5 mornings a week (we do a MAJOR insanity type workout m-w-f and then an hour of hard spinning tue-thur and sometimes on Saturday I do stuff (I work in a gym lol...) So with that said, I am having a hard time adding in the additional workouts......thoughts????? I work 10-13 hour days, workout at 5am m-f, cant workout after work, need to get home to spend time with family.....so thoughts would really be appreciated....maybe I can try to get to the gym 30 minutes earlier and at least do all but the running part.......
It seems you are already doing a good workout. Good for you!!!! I would then add Gary's challenge on to the end of your workouts and not do the mile walks because what you are doing would count as a mile+.
What the challenge is for me is working different muscle groups that I have not been working on and so to change up what I was doing is making me feel the burn and focus on different areas of the body.
I am, like you, trying to add on the challenge as another workout to what I was already doing. But I don't think I was working out half as much as you. I was just proud for getting anything in at all. But since the challenge I realized I had been really slacking and so for me to fit in the extra 15-20 min it takes me to do everything but the mile+ walk is not a big sacrifice when I think about killing fatty. Someone else said they did it in 7 mins. Maybe it wont take you as long as me.
Also, so you have more family time, I have been having to plan weekly meals and depending on the night depends on what I make because we can't afford to eat out and I refuse to feed the family "junk" I need to set a plan for time saving. I do a Lot of crock pot meals that my kids love and all I have to do is assemble the night before and turn on before I leave in the morning. When I get time to shop in bulk or find a good sale I will even take the extra 15 min when I get home from the store to assemble some meals into a freezer bag so all I have to do is thaw and put in the crock pot or pan to cook.
Hope that helps.
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I like the t-shirt idea!0
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absolutely, YES! Really like the t-shirt idea
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