Ok, so I lurk alot and generally read everything and make my own plans based on what I read, it seems to me though I have stalled out and that isnt good.

Goals: Drop bf% and generally to look good naked.

1) What's your current intake of calories, on average? Since May of last year 1600-1900 calories a day. Mostly closer to 1900.

2) What's your current average intake of protein, carbs, and fats, in grams?

P 130ish C 150-200ish F 50-75ish
3) Do you use a food scale and measure everything?

Yes, except when I go to friends or family in which case I guestimate but would say im 80% accurate. When i go to restaurants I always order something I know the calories to.

4) Do you track all of your intake, daily? (Everything?)

Everything that has calories even condiments

5) Do you take cheat days or days off?

I wouldnt say I cheat but Ill eat at what my supposed TDEE is

6) How much weight have you lost so far?
80ish
7) What is your activity like, both exercise and non-exercise? (big difference between a construction worker and a desk job) and did you change that activity withing the last couple of months. If so, what changed.

Since last may Weights 3-4 days a week, Army PT 1 day a week and soccer two days a week, though in december I hurt my knee and wasnt playing soccer or doing pt. Im back to soccer one day a week, pt one day a week, and gym weights 3 days a week, my stall happened long before the injury though

I am a Title I teacher who sits on her duff more then most teachers because I meet with small groups or students 1:1

8) How long have you eaten at your previous amount and what happened in that time frame?
I switched from the standard 1200 a day back in april of last year to the EM2WL mentality, gained 5ish lbs and have stayed there at 138lbs give or take for 8 months now

9) What's your height, current weight and if you know it, bodyfat%?
5'2 138lbs picture method 34%, calipers anywhere from 18%-24%, handheld meter 25%

10) If you're stalled, for how long and is it a complete stall (zero change in weight)?
Yes Im stalled, no change in weight, no inches lost nothing, Im taking pictures and they don't seem to be changing either. When I switched my intake I started NROLFW, thought heavy living would give my body the change I wanted to see after loosing all the weight I had (which was done over a 2 year period). Not seeing any changes though so I am at a loss of what to do.

Thanks in advance.