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“Bradshaw” Really?

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Z_I_L_L_A
Z_I_L_L_A Posts: 2,399 Member
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Snatch progression practice

“Bradshaw”

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

I'm already tired...

Replies

  • littlehokie
    littlehokie Posts: 79
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    omg, 10 rounds?! I did 150 DU today and am beat.
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    I can't do DU's good. So I might as well do triples. That means 720 singles. OMG!
  • cbarn025
    cbarn025 Posts: 939 Member
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    Do 315 on the Deadlifts. Go big!
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    Do 315 on the Deadlifts. Go big!

    Thats fine with me, but I gotta get me a jump rope. Don't know how the hamstring will like the deads tonight.
  • cbarn025
    cbarn025 Posts: 939 Member
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    Oh don't do it if your hammy is bothering you. The doubles prob won't help it either. I add heavier weight to any wod that I have to scale one of the movements. Which is usually muscle ups and pistols.
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    Its got me nervous already. If I don't learn the DU's I won't RX em.
  • Sasquatchrider
    Sasquatchrider Posts: 77 Member
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    I've never done this WOD. It's the volume that'll be a killer.
  • shutupandlift13
    shutupandlift13 Posts: 727 Member
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    Bradshaw is rough. And the first time I did it we were smack in the middle of Hero Week (6 Hero WODs in one week).
  • littlehokie
    littlehokie Posts: 79
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    I wanted to do singles (it's WAY easier) but in my box if you can do double unders, you have to do them. I can get like 10 in a row and then hit my toes and have to restart.

    Let us know how it goes! Hero week terrifies me.
  • cbarn025
    cbarn025 Posts: 939 Member
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    How you do man?!? Took me like 50 mins to do my boxes wod last night :(
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    Got 8 rounds done before the 40 minutes was up. Hamstring started hurting, then I started doing one legged jump ropes and almost one leg deadlifts. Hammy wasn't gonna let me finish. The hand stand push ups were ok and the pull ups too. Everyone else did great, I felt like crap for not finishing under the time limit. I'm taking off til Monday on working out to see how the hamstring feels.

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