DAY 31: Post your activities here
lilmzritz
Posts: 176
Day 31 is upon us...bring it on!
I read this on Facebook yesterday and I thought it was soooooo funny but also made me realize that we have different options to achieve our goal - that if one didn't work, there's always another way.
"If you can't run, walk. If you can't walk, crawl. But by all means, keep moving.” - Martin Luther King, Jr.
I'd like to add that if you can't crawl, ROLL and yes, keep moving and sweating!
Have a fabulous day everyone!
I read this on Facebook yesterday and I thought it was soooooo funny but also made me realize that we have different options to achieve our goal - that if one didn't work, there's always another way.
"If you can't run, walk. If you can't walk, crawl. But by all means, keep moving.” - Martin Luther King, Jr.
I'd like to add that if you can't crawl, ROLL and yes, keep moving and sweating!
Have a fabulous day everyone!
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I walked 5 miles today for 68 minutes.
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I am about to lift some weights... does anyone know how to adjust calories for that?0
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Was going to take the day off, BUT!! I was gonna do only 30 min, BUT, did 45min of running. 3.18miles...
3rd straight day of running so proud of myself! Have a great night pals0 -
did a little more than an hour on the treadmill and then 30 day shred!0
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I walked 6446 steps for a Distance of 2.65 miles!
Did 200 standing dumbell deltoid flies
and 125 sumo squats
20 half calf raises.0 -
You guys are all doing great !! way to stick with it !
Nothing for me AGAIN , but I wanted to update you guys ..
I know MerRock Had a business trip this week- so That's why she hasn't been checking in .. just in case anyone wondered what happened to her !!!
On a side note : We had a Graduation for a class at my work and i ate nearly a whole days calories in the Snacks ..
Sooo bummed .. BUT I WILL NOT GIVE UP !! hahahhaah :drinker:0 -
Took an easy today. Just walked fast paced 30 minutes.0
