"Get Your Sexy Back in 2013" Turbo Fire Challenge

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Week 5 Challenge (2/4 - 2/10 )

BridgetForFitness
BridgetForFitness Posts: 762
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Woops!! Sorry ladies for posting so late...Lol. It was my birthday weekend....Need I say more ;-)

Ok, let's get to it.


Mon: Get any Turbo Fire workout in today and you will earn 50 points!! (today only!!)

Tasty Tues: Post a good recipe we can try and earn 35 points!!

Wed: Any strength training workout is worth 35 points!!

Thirsty Thur: 10 points for every 8 oz of water you drink!!

Fri: Burn at least 750 calories and earn 50 pts. (has to be on same day but can be split workouts)

Sat: Try a recipe posted to the group and earn yourself 50 pts.

Sun: Let's get ready for our mid-point weigh-in (Feb 18th)...earn 25 points for post an NSV!!


***You will get an extra 25 pts. for each day you post your Turbo Fire workouts.

Replies

  • LovingCruz
    LovingCruz Posts: 634 Member
    Turbo Fire 30 and Turbo Fire Tone
  • BridgetForFitness
    BridgetForFitness Posts: 762
    2/4: Turbo Fire 55 EZ; Jamie Eason's LiveFit Back Workout
    2/5:
    2/6:
    2/7:
    2/8:
    2/9:
    2/10:
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Turbo Fire 30 and Turbo Fire Tone

    You're doing great TJ!!
  • lawmaria
    lawmaria Posts: 184 Member
    2/4 Turbo Fire EZ
  • lawmaria
    lawmaria Posts: 184 Member
    2/5 - Very Vanilla Chillnuggets!

    (1 recipe - 105 calories, 2g fat, 130mg sodium, 21g carbs, <1g fiber, 8g sugars, 1g protein)

    Ingredients:
    1 package Kellogg's Special K Snack Bites (Vanilla)
    2 tbsp. Cool Whip Free

    Directions:
    Place approximately 1/3 tbsp. of Cool Whip between each 2 snack bites, forming itty-bitty sandwiches. One package makes roughly 6 sandwiches. Pop these cuties in the freezer for about an hour & enjoy!
  • youuluvashh
    youuluvashh Posts: 247 Member
    TASTY TUESDAY RECIPE :)

    Quick Sweet & Sour Chicken On Brown Rice

    Ingredients
    2 tablespoons of butter
    1 pound chicken breast, cut into 1-inch pieces
    3 cups frozen bell pepper and onion strips
    1 can pineapple chunks in juice, drained
    1/2 bottle - Kikoman Sweet and Sour Sauce
    Fresh & Easy Instat Whole Grain Brown Rice

    1.Heat butter in large skillet over medium-high heat. Add chicken; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.
    2.Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked chicken, pineapple, and sweet and sour sauce. Heat 5 minutes more or until hot.
    3.Prepare rice according to package directions. Serve chicken mixture over rice.

    SERVES 4
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Great recipes ladies. Here's one....


    Mango Slaw:

    Ingredients:
    1 Mango, Julienne
    1 1/2 c Cabbage, shredded
    1 c Carrots, shredded
    Fresh Mint, to your liking

    Dressing:
    1/4 c Lime Juice
    2 Tbsp Brown Sugar or Maple Syrup (I use both)
    1/2 tsp Salt
    1 Tbsp Olive Oil
    2 cloves Garlic, minced
    1 Tbsp Ginger, minced

    Directions:
    Whisk together Dressing ingredients and toss with Mango, Cabbage, Carrots and Mint. Allow to marinate at least 20 minutes before serving.
  • LovingCruz
    LovingCruz Posts: 634 Member
    OMG these recipes sound delicious

    Here is a shake recipe that I love (:heart: shakes)

    Banana Nut Bliss

    1cup of vanilla almond breeze (unsweetened soy and lactose free milk) I use
    1/2 ground cinnamon
    2 Tbsp chopped walnuts
    1 scoop of vanilla protein powder


    Now I have a favorite recipe on skinnytaste.com I dont know if you guys heard of her but everything I have cooked of her page is delicious.

    http://www.skinnytaste.com/2012/02/dirty-brown-rice-with-shrimp.html
  • BridgetForFitness
    BridgetForFitness Posts: 762
    OMG these recipes sound delicious

    Here is a shake recipe that I love (:heart: shakes)

    Banana Nut Bliss

    1cup of vanilla almond breeze (unsweetened soy and lactose free milk) I use
    1/2 ground cinnamon
    2 Tbsp chopped walnuts
    1 scoop of vanilla protein powder


    Now I have a favorite recipe on skinnytaste.com I dont know if you guys heard of her but everything I have cooked of her page is delicious.

    http://www.skinnytaste.com/2012/02/dirty-brown-rice-with-shrimp.html

    Thanks for the recipe and link. I'm gonna check it out!!
  • youuluvashh
    youuluvashh Posts: 247 Member
    2/4 Mon: Rest Day!
    2/5 Tues: Turbo Fire 55EZ/Recipe Posted!
    2/6 Wed:
    2/7 Thurs:
    2/8 Fri:
    2/9 Sat: (Happy B-day To Me!!!)
    2/10 Sun:
  • BridgetForFitness
    BridgetForFitness Posts: 762
    2/4: Turbo Fire 55 EZ; Jamie Eason's LiveFit Back Workout
    2/5: Turbo Fire 30; Jamie Eason's LiveFit Quads, Chest & Abs: Posted recipe
    2/6: Rest Day from Turbo Fire; Jamie Eason's LiveFit Legs: Quads & Calves
    2/7:
    2/8:
    2/9:
    2/10:
  • youuluvashh
    youuluvashh Posts: 247 Member
    2/4 Mon: Rest Day!
    2/5 Tues: Turbo Fire 55EZ/Recipe Posted!
    2/6 Wed: Turbo Fire 30/ BootCamp 44mns
    2/7 Thurs:
    2/8 Fri:
    2/9 Sat: (Happy B-day To Me!!!)
    2/10 Sun:
  • lawmaria
    lawmaria Posts: 184 Member
    2/6/13 TurboFire 55 EZ
  • lawmaria
    lawmaria Posts: 184 Member
    2/7 water 4 bottles of 16.9 ounces = 67.6 ounces
  • lawmaria
    lawmaria Posts: 184 Member
    2/7 turbo fire 30 and tone 30
  • BridgetForFitness
    BridgetForFitness Posts: 762
    2/4: Turbo Fire 55 EZ; Jamie Eason's LiveFit Back Workout
    2/5: Turbo Fire 30; Jamie Eason's LiveFit Quads, Chest & Abs: Posted recipe
    2/6: Rest Day from Turbo Fire; Jamie Eason's LiveFit Legs: Quads & Calves
    2/7: Still sore so no Turbo Fire; Air Climb Stepper 30 mins; 24 oz water :(
    2/8:
    2/9:
    2/10:
  • BridgetForFitness
    BridgetForFitness Posts: 762
    2/7 water 4 bottles of 16.9 ounces = 67.6 ounces

    Fantastic Thirsty Thursday Maria!!

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