Can you adjust your goal to reflect what you eat? Setting to lose half pound per week? You obviously are losing weight so perhaps your settings are off? Increasing your exercise intensity will also add daily amounts of calories.

After reading a book by john robbins called "The Food Revolution" I find it unnecessary to count calories now. If you eat nothing but fruits, veggies, nuts, beans, seeds, sprouts, legumes etc... It's almost impossible to go over the limit. I worry more about overdosing on too many nutrients instead. Beets are a good example of something you can easily eat too much of.

I've been vegan for three years and "as raw as possible" since last spring. I've discovered that when I'm in 100% raw mode, I don't need to count calories. Even I'm not eating raw (like the organic lentil soup for lunch) I try to focus on getting the most nutrition per calorie or dollar. When I do that, the rest falls into place. Why? Because foods high in nutrients tend to have fewer calories than their lesser counterparts. In other words, if I'm looking for a snack at 3 PM, I'll grab an apple instead of baked goods, pretzels, or something processed. Just beware that nuts, even raw nuts, are calorie dense as they're primarily fat. Having said that, I'll still opt for a package of raw nuts over cookies.

There is a way to change the calorie goal amount.

I think they put me at somewhere around 1,500. As a raw foodie that's breakfast for me right there. I re-set it for around 3,500 hehe.

I've found it very important to calculate calories to make sure your getting enough calories.