Tips for at home workouts!
ecmruss88
Posts: 5 Member
Any good tips for new excercises to do at home? Need motivation and new ideas to keep me going!! :happy:
0
Replies
-
Check out bodyrockTV. She will kick your butt. Also toneitup.com is like circuit training with a lot of motivation, challenges, and weekly workouts.0
-
I do a lot of p90x now doing asylum0
-
http://www.fitnessblender.com/ is a good site to check out. Lots of free workout videos available, and you can search them based on type of workout or body area you want to emphasize for strength workouts.0
-
Nerdfitness.com has a lot of body-weight exercises with videos on youtube.0
-
I use the NTC (Nike Training Center) App. There are many different workouts to do for cardio, toning, and strength training. I love it! It is easy to use, every exercise has a tutorial so that you can perform them properly and there are 3 different level options.0
-
This is what my fitness consultant put together for me and I burn some serious calories at home. I warm up for 5 minutes first and stretch when I am done.
1 Bicep Curl - Squat Exercise
2 Tricep Kickback Exercise
3 Barbell Row: Upright Exercise
4 Dumbbell Row: Bent Over Staggered Stance Exercise
5 Assisted Push-Up Exercise
6 Walking Lunge - Torso Twisting with Medicine Ball Exercise
7 Ice Skaters – Contralateral Arm Drive Exercise
8 Side Crawls Exercise
9 Power Step-ups Exercise
10 Single Leg Plank with Hip Flexion/Extension Exercise
11 Depth Jumps Exercise
12 Front Lunge to Chest Press Exercise0 -
just bumping for later0
-
I just bought - and started!!! - Nia Shanks' bodyweight workout - and I really like it. It sounds like a lot to take on a full programme but she's got videos to show what to do and the progress is well explained underway.
http://www.niashanks.com/beautiful-badass-bodyweight-workout-guide/0 -
I just bought - and started!!! - Nia Shanks' bodyweight workout - and I really like it. It sounds like a lot to take on a full programme but she's got videos to show what to do and the progress is well explained underway.
http://www.niashanks.com/beautiful-badass-bodyweight-workout-guide/
I'm doing Nia's Beautiful Badass lifting program and she is awesome! I would LOVE to have the bodyweight guide, too. Post your feedback after you check it out if you don't mind. I'm such a fan and follower of Nia, now. I've been following a BB lifting program for about five weeks now.0 -
I will try out some of these sites. Thanks!0
-
Bump0
-
I'm doing Nia's Beautiful Badass lifting program and she is awesome! I would LOVE to have the bodyweight guide, too. Post your feedback after you check it out if you don't mind. I'm such a fan and follower of Nia, now. I've been following a BB lifting program for about five weeks now.0
-
bump0
-
I just ordered Turbo Jam. I've been doing turbo fire and walking on my treadmill.0
-
Bumping for later0
-
I've become a big crossfit fanatic!
I don't have a gym membership and even though I would love one, I've found that crossfit can be made for at home. I'm doing this challenge right now on this website: http://calicrossfit.blogspot.com/
Her workouts are modified for people like me who can''t get to a gym0 -
Pardon my ignorance, but waht does Bumping mean?0
-
I tend to just work it into whatever I'm doing at home. Waiting for the shower to warm up, do a few pushups or heel lifts. Hanging in the kitchen do some counter pushups or squats or heel lifts. There are free weights by the bed so I can do some "curls for the girls" whenever I want. Do a quick yoga stretch with my puppies -- the youngest one and I greet each other with a downward dog in the morning. Yardwork is full of squats and yoga. Be innovative about using your gym moves in your normal day to day activities! Oh, heel lifts are great when you're waiting in line for something, too.0