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Carbs and sugar tracking

msnique2
msnique2 Posts: 18 Member
edited January 12 in Social Groups
Hi!

How many grams of carbs is everyone allowing themselves? Are you only allowing 16 grams of sugar?
Sugar is my problem, so I'm "trying" not to exceed 16 grams a day.

I'd love to know how many carbs you're allowing yourself, using MFP to track the SC value.


Thanks!

Replies

  • joyesq135
    joyesq135 Posts: 7 Member
    i thought it was 15 gram on belly fat. i track 15. And since belly fat cure says 6 servings of carbs a day. 1 serving = 20 carbs. I set my carb goal as 120 a day. I hope that is right. :smile:
  • msnique2
    msnique2 Posts: 18 Member
    Thanks for your reply, that is helpful. I think I've been allowing myself too many carbs; luckily I haven't gotten close or exceeded them. I'm going to adjust my numbers to 120 for carbs. Thanks again.
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