90 Days Challenge
raqalex
Posts: 222 Member
BLOGILATES 90 DAY CHALLENGE:
The challenge is to eat clean and be active for the next 12 weeks. Are you in?
BLOGILATES 90 DAY CHALLENGE GUIDELINES
1. You must drink 2-4L of water EVERY DAY. ( if you really can't slowly try to increase your water intake)
2. You will eat every 2-3 hours throughout the day. ( up to 5 small meals)
3. You will workout 1 hr a day 5-6x a week for quickest results. ( see workout challenge)
4. You will log in every 3 days to check in and track your progress
5. Offer suggestions to others for modified versions or substitute videos
Our challenge starts : 11/02/2013 :bigsmile:
GOOD LUCK EVERYONE :flowerforyou:
The challenge is to eat clean and be active for the next 12 weeks. Are you in?
BLOGILATES 90 DAY CHALLENGE GUIDELINES
1. You must drink 2-4L of water EVERY DAY. ( if you really can't slowly try to increase your water intake)
2. You will eat every 2-3 hours throughout the day. ( up to 5 small meals)
3. You will workout 1 hr a day 5-6x a week for quickest results. ( see workout challenge)
4. You will log in every 3 days to check in and track your progress
5. Offer suggestions to others for modified versions or substitute videos
Our challenge starts : 11/02/2013 :bigsmile:
GOOD LUCK EVERYONE :flowerforyou:
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BLOGILATES WORKOUT CALENDAR:
Monday: Total Body.
Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.
Tuesday: Upper Body & Back.
Focus on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to let those guns out!
Wednesday: Abs & Obliques!
Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS to let those defined abs of yours peak through. :sick: (Toughest one usually)
Thursday: Lower Body.
Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS to get those sexy runner’s legs.
Friday: Mix it up!
POPster’s choice. Pick 1 hour of anything POP. Try looking under POP Pilates with Equipment and Song Workouts.
Saturday:
Fun cardio day! Give me 1 hr of running, swimming, kickboxing, or salsa dancing! If you can’t decide, doing 4 rounds of POP Cardio or POP HIITS is fine by me.
Sunday:
Rest! Spend time with friends and fam and get your meals ready for the week.:drinker:
Here is the link to the channel : http://www.youtube.com/user/blogilates?feature=watch0 -
Ready to go!0
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I'm up for this!0
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I'm up for this!
WhooHoo!! We got this guys!!! I am so excited to start this. Let me know if you guys have any questions.I will try and find some playlists to put here to make things even easier.????0 -
I'm not doing the 90 day challenge (already on a pretty strict diet with my protein-stuff) and following a running schedule, but I always go Pilates on saturdays. I'm going to add sunday as well!0
