BLOGILATES 90 DAY CHALLENGE: The challenge is to eat clean and be active for the next 12 weeks. Are you in? BLOGILATES 90 DAY CHALLENGE GUIDELINES 1. You must drink 2-4L of water EVERY DAY. ( if you really can't slowly try to increase your water intake) 2. You will eat every 2-3 hours throughout the day. ( up to 5 small…
For those who have not seen the website - http://www.blogilates.com/faqs# :heart: I am new – how should I pair your videos for the most effective workout?:noway: If you are brand new, start with POP Pilates for Beginners – Total Body Workout and then move onto POP Pilates for Beginners: Ab Time. These two videos are slower…
Hey guys, Sorry for the late posts, i was not able to access this page from the phone app:frown: Hope you guys had a great workout! We can do this! :drinker:
Whoohoo onwards to Day 2. I found a playlist for arms and back : https://www.youtube.com/embed/videoseries?list=PLVC0ZqfIhWCbqq_yJ-DwV7uUjzrP5brp6 in case you guys need some ideas. Happy Working out Everyone. We can do this! :drinker:
Today is total bodyworkout guys :) Post here and let us know your progress and what videos you did. Good luck :flowerforyou:
