Blogilates Workout FAQ
raqalex
Posts: 222 Member
For those who have not seen the website - http://www.blogilates.com/faqs# 
I am new – how should I pair your videos for the most effective workout?:noway:
If you are brand new, start with POP Pilates for Beginners – Total Body Workout and then move onto POP Pilates for Beginners: Ab Time. These two videos are slower paced and I do a lot more explaining as I concentrate on form heavily in these two vids.
POP Pilates: If you’re looking for a routine, you can pick any combination of my Pilates videos and try to workout HARD for at least 3x a week, an hour each time. Most Pilates people will tell you that a couple times a week is sufficient, but personally, if you want to see quicker results and you love your workout, I think 3 is perfect.:flowerforyou:
POP Cardio and POP HIIT videos should be done 4x in a row for most effective fat-burning. But they can also be used once as a good warm up or quick cardio sesh after a Pilates workout.:drinker:
I am new – how should I pair your videos for the most effective workout?:noway:
If you are brand new, start with POP Pilates for Beginners – Total Body Workout and then move onto POP Pilates for Beginners: Ab Time. These two videos are slower paced and I do a lot more explaining as I concentrate on form heavily in these two vids.
POP Pilates: If you’re looking for a routine, you can pick any combination of my Pilates videos and try to workout HARD for at least 3x a week, an hour each time. Most Pilates people will tell you that a couple times a week is sufficient, but personally, if you want to see quicker results and you love your workout, I think 3 is perfect.:flowerforyou:
POP Cardio and POP HIIT videos should be done 4x in a row for most effective fat-burning. But they can also be used once as a good warm up or quick cardio sesh after a Pilates workout.:drinker:
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I have to admit I am a little bit nervous about the intensity, but hope to find motivation in my Blogilates buddies on here!0
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I have to admit I am a little bit nervous about the intensity, but hope to find motivation in my Blogilates buddies on here!
Don't worry. Somehow you will find that even during the videos the trainer motivates you and If you need a personal cheerleader ill be here???? Feel free to post if you have any questions.0
