Exercise Diary 04/02 - 10/02
Options
katieuk
Posts: 304 Member
Mon - ripped in 30
Tues - rest
Wed - killer buns n thighs
Thurs - ripped in 30
Fri - rest
Sat - killer buns n thighs
Sun - ripped in 30
I will add extras to each workout provided I am not feeling any pain /illness etc.
Tues - rest
Wed - killer buns n thighs
Thurs - ripped in 30
Fri - rest
Sat - killer buns n thighs
Sun - ripped in 30
I will add extras to each workout provided I am not feeling any pain /illness etc.
0
Replies
-
Hi Everyone! Since I dont think I had a good week (1/20-1/26) I am going to repeat what I've been doing for one more week. I'm really loving what I'm doing and will need to get her other DVDs soon...I only have about month left with the ones I have. Here is my plan for the week...
Monday - 30 Day Shred Level 2
Tuesday - Ripped in 30 Level 2
Wednesday - No More Trouble Zones
Thursday - 30 Day Shred Level 2
Friday - Ripped in 30 Level 2
Saturday - Cardio (either Cardio 3 from Body Revolution or a run)
Sunday - Rest
Feel like I'm back to myself and ready to knock this week out!
Stay motivated everyone!0 -
Monday: Last Chance Workout - Biggest Loser Workout with JM
Tuesday: Cardio Max Level 2 - Bigest Loser Workout with JM
Wednesday: Yoga Meltdown Level 1
Thursday - Power Scuplp Level 1 - Biggest Loser Workout with JM
Friday: 6W6P Level 1
Saturday: Rest
Sunday: Rest
Of course I will fill in NMTZ and BFBM to make and hour on Mon, Wed, and Fri and 30 mins on Tuesday and Thursday.0 -
Mon - ripped in 30
Tues - rest
Wed - killer buns n thighs
Thurs - ripped in 30
Fri - rest
Sat - killer buns n thighs
Sun - ripped in 30
I will add extras to each workout provided I am not feeling any pain /illness etc.
Monday = Ripped in 30 and Billy Blanks Taebo Blast (burn 323kcal for 38mins)0 -
Monday: Trainer 15 min strength workout and 30 min BFBM- DONE 419 Calories BURNED
Tuesday: Trainer workout + 30 Min NMTZ + 30 Min BFBM
Wednesday: Trainer workout + 20 min NMTZ + 20 Min BFBM
Thursday: Trainer workout + 30 Min NMTZ + 30 Min BFBM
Friday: Trainer workout + 20 Min NMTZ + 20 Min BFBM
Saturday: Hike
Sunday: Beach Body class0 -
Today was gonna be a rest day, but I ate too many snacks! Since I started doing Jillian workouts, I have a hard time eating under 1700 kcal. I'm always hungry! But as long as I get my exercise in that fits into my daily goals. I've been using my dance games on the xbox as my warmup.
Mon - 30 DS Level 1
Tues - 6W6P
Wed - rest
Thurs - rest
Friday - NMTZ
Saturday - 30 DS L1 & Yoga Meltdown L1
Sunday - 30DS L2 & BFBM0 -
Mon - ripped in 30
Tues - rest
Wed - killer buns n thighs
Thurs - ripped in 30
Fri - rest
Sat - killer buns n thighs
Sun - ripped in 30
I will add extras to each workout provided I am not feeling any pain /illness etc.
Monday = Ripped in 30 and Billy Blanks Taebo Blast (burn 323kcal for 38mins)
Tuesday = it was meant to be a rest day and I am not doing any JM workouts but I have had to walk 50 minutes to work this morning in quite deep snow and a blizzard!! So I am logging that as a walk in my exercise diary!! a nice 201kcal burned every bit counts :-)
I may have to walk home yet which will be another 50 minutes (but I am hoping that my other half will be able to pick me up)0 -
I redid my schedule for this month, so I am changing some of my workouts.
Monday: Last Chance Workout - Biggest Loser Workout with JM - Completed 495 calories burned... This one was a new one. She moves very quickly through things.
Tuesday: 30 DS Level 1
Wednesday: RI30 Level 1
Thursday - Cardio Max Level 2
Friday: 6W6P Level 1
Saturday: Rest
Sunday: Rest
Of course I will fill in NMTZ and BFBM to make and hour on Mon, Wed, and Fri and 30 mins on Tuesday and Thursday.0 -
I redid my schedule for this month, so I am changing some of my workouts.
Monday: Last Chance Workout - Biggest Loser Workout with JM - Completed 495 calories burned... This one was a new one. She moves very quickly through things.
Tuesday: 30 DS Level 1 - Completed
Wednesday: RI30 Level 1
Thursday - Cardio Max Level 2
Friday: 6W6P Level 1
Saturday: Rest
Sunday: Rest
Of course I will fill in NMTZ and BFBM to make and hour on Mon, Wed, and Fri and 30 mins on Tuesday and Thursday.0 -
Mon - ripped in 30
Tues - rest
Wed - killer buns n thighs
Thurs - ripped in 30
Fri - rest
Sat - killer buns n thighs
Sun - ripped in 30
I will add extras to each workout provided I am not feeling any pain /illness etc.
Monday = Ripped in 30 and Billy Blanks Taebo Blast (burn 323kcal for 38mins)
Tuesday = it was meant to be a rest day and I am not doing any JM workouts but I have had to walk 50 minutes to work this morning in quite deep snow and a blizzard!! So I am logging that as a walk in my exercise diary!! a nice 201kcal burned every bit counts :-)
I may have to walk home yet which will be another 50 minutes (but I am hoping that my other half will be able to pick me up)
Wednesday = JM Banish Fat Boost Metabolism (324kcal burn)
A change in plan but I am feeling more or less back to normal now so thought I would push it a little harded today - it is my birthday on Friday and no doubt I will indulge a little!! :-)0 -
Monday: Trainer 15 min strength workout and 30 min BFBM- DONE 419 Calories BURNED
Tuesday: Trainer workout + 30 Min NMTZ + 30 Min BFBM
Wednesday: Trainer workout + 20 min NMTZ + 20 Min BFBM
Thursday: Trainer workout + 30 Min NMTZ + 30 Min BFBM
Friday: Trainer workout + 20 Min NMTZ + 20 Min BFBM
Saturday: Hike
Sunday: Beach Body class
Tuesday: TOOK AS A REST DAY!
WEDNESDAY: Will change a bit
> Trainer 16 min workout + 40 Min NMTZ + 10 Min Jump rope/ burpees0 -
Mon - 30 DS Level 1 - KA
Tues - 6W6P - Took a rest day and went to bed early
Wed - rest - Completed 6W6P
Thurs - rest
Friday - NMTZ
Saturday - 30 DS L1 & Yoga Meltdown L1
Sunday - 30DS L2 & BFBM0 -
I redid my schedule for this month, so I am changing some of my workouts.
Monday: Last Chance Workout - Biggest Loser Workout with JM - Completed 495 calories burned... This one was a new one. She moves very quickly through things.
Tuesday: 30 DS Level 1 - Completed
Wednesday: RI30 Level 1 - Completed R130, but didn't hit my hour... I need to make up 26 minutes
Thursday - Cardio Max Level 2
Friday: 6W6P Level 1
Saturday: Rest
Sunday: Rest
Of course I will fill in NMTZ and BFBM to make and hour on Mon, Wed, and Fri and 30 mins on Tuesday and Thursday.
[/quote]0 -
Monday: Trainer 15 min strength workout and 30 min BFBM- DONE 419 Calories BURNED
Tuesday: Trainer workout + 30 Min NMTZ + 30 Min BFBM
Wednesday: Trainer workout + 20 min NMTZ + 20 Min BFBM
Thursday: Trainer workout + 30 Min NMTZ + 30 Min BFBM
Friday: Trainer workout + 20 Min NMTZ + 20 Min BFBM
Saturday: Hike
Sunday: Beach Body class
Tuesday: TOOK AS A REST DAY!
WEDNESDAY: Will change a bit
> Trainer 16 min workout + 40 Min NMTZ + 10 Min Jump rope/ burpees
LOL Changed Wednesday and just did my own thing. Very similar to jillians workouts. So it was a mixture of Jillian and my trainer lol! I did 30 min and burned 330 calories!!!!!!!!
Not sure what workout I am doing today yet!0 -
I redid my schedule for this month, so I am changing some of my workouts.
Monday: Last Chance Workout - Biggest Loser Workout with JM - Completed 495 calories burned... This one was a new one. She moves very quickly through things.
Tuesday: 30 DS Level 1 - Completed
Wednesday: RI30 Level 1 - Completed R130, but didn't hit my hour... I need to make up 26 minutes
Thursday - Cardio Max Level 2 - Completed also made up my 26 minutes from yesterday by doing NMTZ (all but one circuit)
Friday: 6W6P Level 1
Saturday: Rest
Sunday: Rest
Of course I will fill in NMTZ and BFBM to make and hour on Mon, Wed, and Fri and 30 mins on Tuesday and Thursday.0 -
Mon - ripped in 30
Tues - rest
Wed - killer buns n thighs
Thurs - ripped in 30
Fri - rest
Sat - killer buns n thighs
Sun - ripped in 30
I will add extras to each workout provided I am not feeling any pain /illness etc.
Monday = Ripped in 30 and Billy Blanks Taebo Blast (burn 323kcal for 38mins)
Tuesday = it was meant to be a rest day and I am not doing any JM workouts but I have had to walk 50 minutes to work this morning in quite deep snow and a blizzard!! So I am logging that as a walk in my exercise diary!! a nice 201kcal burned every bit counts :-)
I may have to walk home yet which will be another 50 minutes (but I am hoping that my other half will be able to pick me up)
Wednesday = JM Banish Fat Boost Metabolism (324kcal burn)
A change in plan but I am feeling more or less back to normal now so thought I would push it a little harded today - it is my birthday on Friday and no doubt I will indulge a little!! :-)
Thursday = No more trouble zones
Friday = birthday rest day
Saturday = Ripped in 30 and 8min Billy Blanks Taebo Blast0 -
Ended up switching this up a little bit...
Saturday - Rest
Sunday - 3mi Run
Either way still got it done!Hi Everyone! Since I dont think I had a good week (1/20-1/26) I am going to repeat what I've been doing for one more week. I'm really loving what I'm doing and will need to get her other DVDs soon...I only have about month left with the ones I have. Here is my plan for the week...
Monday - 30 Day Shred Level 2
Tuesday - Ripped in 30 Level 2
Wednesday - No More Trouble Zones
Thursday - 30 Day Shred Level 2
Friday - Ripped in 30 Level 2
Saturday - Cardio (either Cardio 3 from Body Revolution or a run)
Sunday - Rest
Feel like I'm back to myself and ready to knock this week out!
Stay motivated everyone!0 -
I've been really tired this week because I changed my work schedule and am getting up two hours earlier. So far I haven't managed to get to sleep earlier. I ended up taking three rest days. I hope next week is better. I picked up Killer Buns & Thighs and Kickboxing Fastfix and tried those out over the weekend. It'll take some time to get coordinated enough for the kickboxing, but I thought it was fun. KB&T L1 - OW!
Mon - 30 DS Level 1 - KA
Tues - 6W6P - Took a rest day and went to bed early, no workout
Wed - rest - Completed 6W6P
Thurs - rest
Friday - NMTZ - Home late, no exercise
Saturday - 30 DS L1 & KB&T L1
Sunday - 30DS L2 & Kickboxing Upper Body0
