February Challenge: WEEK 3- February 11-17
Carmennorth
Posts: 71 Member
All right........ Here is this week's challenge... Let's turn the heat up!
1. Record your food in MFP every day- 1 point
2. Drink 8 cups of water every day- 1 point
3. Give up one food for the entire week- post it here by Monday, and if you make it..- 1 point (mine is potato chips- again)
4. Complete 300 minutes of cardio or weight training- 1 point for this
5. Complete 2 hours of any type of stretching- yoga, pilates, ballet, yogalates, you get the drift- 1point
6. Walk/Jog/Run 10 miles
7. Weigh yourself next Monday- Give yourself 4 points for a loss, 2 points for a maintain, 0 points for a gain.....
8. Post your cumulative points on the score thread from last week- this should be an easy point- 1 point
9. 300 Situps, 300 push/pull ups, 150 Lunges with weights.... - 1 point.
Total points you can earn this week is 12- Let's make it happen!!!!!!!!
1. Record your food in MFP every day- 1 point
2. Drink 8 cups of water every day- 1 point
3. Give up one food for the entire week- post it here by Monday, and if you make it..- 1 point (mine is potato chips- again)
4. Complete 300 minutes of cardio or weight training- 1 point for this
5. Complete 2 hours of any type of stretching- yoga, pilates, ballet, yogalates, you get the drift- 1point
6. Walk/Jog/Run 10 miles
7. Weigh yourself next Monday- Give yourself 4 points for a loss, 2 points for a maintain, 0 points for a gain.....
8. Post your cumulative points on the score thread from last week- this should be an easy point- 1 point
9. 300 Situps, 300 push/pull ups, 150 Lunges with weights.... - 1 point.
Total points you can earn this week is 12- Let's make it happen!!!!!!!!
0
Replies
-
these are getting tougher and tougher!
1. logging each day shouldn't be a problem.
2. think i'll be back on track with the water this week since my sore throat is gone. yay!
3. hmmmm...what to give up...how about ice cream.
4. 300 mins of cardio/weight training should be ok. i'm hoping to be back on my workout routine.
5. 2 hours of stretching/yoga/pilates is going to be tough...probably not gonna get this one.
6. 10 miles walk/run/jog...probalby not going to make this one either. i might get in a couple miles...but don't think 10 is feasible for me.
7. weigh in next monday. not expecting a big loss like this week. i usually only lose big once every few weeks. should be able to maintain though.
8. post cumulative score on other thread - check - 1 point already!
9. 300 situps/300 pushups/150 weighted lunges - i can do this.
good luck everyone! 0 -
Hello there!!! Well, giving up sweets again!!! Water no problem, working out no problem, logging in, will work on it. I did it the first week but not this past week.
300 pu/su/150 lunges, much better than 400 and no jacks so I can work on this. Stretching, I really need this so I am going to try to work on it!!!! I dont think I will complete 10 miles of walk/jog/run. No extra time for that, sorry. I am getting pretty close to my weight goal which is 125 and the closer I get the harder it is to lose so I am hoping that I at least maintain. :flowerforyou: 0 -
how do you make up this list..lol0
