We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Come early; leave late
cbarn025
Posts: 939 Member
How many of you come early to class to work on something you suck at or stay late afterwards? When I first started I noticed that the best ppl at my gym always stayed after working on something so I began to as well. If so do you think it's a good idea or is it overtraining?
0
Replies
-
I get there early to do extra stretching in my shoulders where I'm trying to gain mobility. My box like a lot of others goes like this for each session: Warm up, strength/technique work, WOD, cash out. The cash out is usually something cardio or working on our monthly goals.0
-
My class is at 5.45am so I try to get there for 5.30 to practice my pull ups. It allows my to practice (in case our WOD doesn't have pull ups in it) and I get an additional warm up/stretch. I recommend it - esp if you have a goal you are trying to achieve.0
-
I get up at 4:40am to get there by 5:30am class, but if we're done before 6:30am, I use any time up to 6:30 to practice stuff as well - it has been double unders. I have two in a row now LOL0
-
I try to get there early so I can really warm up. Sometimes I'll stay to work on something after if I have time and feel a need, but not on a regular basis.0
-
Early to warm up. Typically completely spent after an hour, I stumble outta there as soon as the butt beating is over. I ain't gonna lie.0
-
Had to laugh at this!Early to warm up. Typically completely spent after an hour, I stumble outta there as soon as the butt beating is over. I ain't gonna lie.0
This discussion has been closed.