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2/11 - 2/17/13

Jovan0609
Jovan0609 Posts: 233 Member
edited January 12 in Social Groups
Time for a new week of burns!! Let's get it!

Replies

  • nadia_in_mtl
    nadia_in_mtl Posts: 88
    Week 6, Day 1

    55 EZ - 576 kcal burned
  • nadia_in_mtl
    nadia_in_mtl Posts: 88
    I hope everyone is having a good week so far!


    Week 6, Day 2: 312 kcal burned with Fire 30. Also did Sculpt 30.
  • Jovan0609
    Jovan0609 Posts: 233 Member
    Week 8 (Recovery Week)

    2/11 -- Fire 45 EZ Class + Stretch 10 -- 500 calories

    2/12 -- Fire 45 EZ Class + Stretch 10 -- 500 calories

    2/13 -- Core 20 + Stretch 40 Class -- 265 calories

    2/14 -- REST DAY

    2/15 -- Fire 30 Class + Stretch 10 -- 365 calories

    I'm looking forward to finishing up my last two days of recovery and starting the HIIT-2 Phase! Still going strong...hope everyone is hanging in there! I apologize for not being able to log on everyday, but next week should be better...I hope. :smile:

    Stay encouraged....:flowerforyou:
  • Jovan0609
    Jovan0609 Posts: 233 Member
    2/16 (Week 8, Day 6)

    Fire 45 + Stretch 10 Classes -- 550 calories burned!

    This was a truly great workout this morning! I really pushed myself and it reflected in my burn! :happy:
  • Jovan0609
    Jovan0609 Posts: 233 Member
    2/17/13 (Week 8, Day 7) -- Last Day of Recovery Week!!!

    Core 20 -- 85 calories burned

    Sean T's Hip Hop Abs -- 30 minutes -- 205 calories burned

    Enjoy your Sunday! :smile:
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