No HRM--Logging Insanity?
slcostel
Posts: 116 Member
I don't have a HRM or anything fancy like that. What prelisted MFP setting would you guys recommend I use to try to log in my activity from Insanity?
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Hard to say as everyone burns differently but before I got my HRM i was logging it as a constant jog (5.2 mph) for 30 mins and it is pretty close in numbers to what I get on my HRM now.
Just depends on how hard you are going and how many breaks you take etc.. I suggest getting an HRM, you can get a pretty accurate one from amazon.com for about $95.000 -
I am still saving for a HRM so I am using this calculator. http://www.everydayhealth.com/food-fitness/exercises/calories-burned-Insanity0
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Sweet, thanks for the link!0
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Thanks for the link JonieB, I was actually looking for the too!
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