I've experienced a lot more nausea this time around that with my last two pregnancies. I find that having smaller meals more often is better than having 3 big meals a day. I also drink peppermint tea to help with the nausea.

*bump* for answers... I am going to ask my midwife about the B6! The tea sounds like a great idea too!

I'm finding each pregnancy is totally different some of the things that worked with my first are:

- sour candy (lemon drops, shocktarts especially)
- mint (put a few drops of mint essentail oils in a light fabric scarf and if you feel sick breathe deeply into the scarf)
- milk (Don't know why but it helps almost immediately - also great for my heart burn)
- saltines/granola bars/slice of bread - something bland for your stomach acids to work on
- avoid acids (tomatoes, lemons, etc...)
- Vitamin B6
- avoiding prenatals with iron

This pregnancy - practically nothing helped! Here were the only things that gave me any relief:

- milk (yeah! that one stayed the sam!)
- keeping things from touching my neck (necklaces, scarves, hair - anything that touched my neck would make me gag)
- deep breathing (If I could focus my breathing, I could sometimes avoid throwing up)

I've also heard the following suggestions - they didn't work for me, but that doesn't mean they won't help you

- V8 Tomato or Vegetable Juice
- Seabands
- Laying on your left side
- Ginger
- Sipping on soda

GOOD LUCK LADIES!

Get a stomach bug! (Just kidding, but I had worse nausea with this pregnancy that magically disappeared after I got a stomach bug around 8.5 weeks.)

I thankfully didn't get hit hard with this with either pregnancy, but I did have bad food aversions with both, and they were worse this time. Soups were my savior - especially tomato soup! Just thinking about that now actually makes me hungry

I used to work with a lady who had HORRIBLE morning sickness. We'd have to be really careful about even drinking coffee or eating a banana near her because the smell would make her sick!

She bought these ginger cookies (that I have seen in regular supermarkets) and swore by them. I tried one once (at her invitation - and I was not pregnant at the time), and I thought they were really tasty. They had a bit more ginger than typical ginger snaps. http://www.stauffers.com/products/assortedcookies?pro_id=35ffd136-2546-4d13-a431-24cd9ca00402

What worked for me is eating every hour or two and I loved sour drinks. The thing that got me through the nausea was Trader Joe's Low Calorie Lemonade. It's really tart and I would have that with lots of ice.

I also always had a stash of crackers and string cheese for a little protein.

I hope you start to feel better!!

When I was pregnant the only thing that helped me was saltines eaten first thing in the morning and whenever I felt sick. Eating regularly helped as well. If I skipped a meal or did not eat enough I felt sick.

lemons/limes and lemonade!

Take your prenatal vitamin at night with a snack....and if your doctor allows, take the gummy prenatal vitamins instead.

I have found that eating CONSTANTLY helps me. My typical work day will look something like this:
8:00, breakfast (carbs+protein)
9:00-9:30, cup of peppermint tea and bite of string cheese
9:30-10:00, rest of string cheese
10:00-11:00, serving of goldfish crackers
11:30-12:00, 1/2 of an orange or 1 clementine
12:30, 1/2 of my lunch (usually vegetable soup)
2:00, couple of soda crackers before taking a walk during my official lunch break.
3:00, rest of my lunch
3:30-4:30, 1/2 peanut butter sandwich
4:30-5:00, apple slices or baby carrots

Thankfully, my all day nausea seems to be easing off and mostly affecting me from 9pm to 10am now. Hopefully yours will let up a bit soon, too!