Fiber

Can I take a fiber supplement to decrease my net carbs? And if I do will it work and keep me in ketosis?

Replies

  • So net carbs does not work like that. If you take a fiber supplement, your net carbs will stay the same. Calculating your net carbs works like this: Total carbs - fiber = net carbs. To clarify, "Total carbs" is "non-fiber carbs+fiber." You will still stay in ketosis, but you will not reduce your net carbs. Let me know if that helps!