Below is a link to an online recipe analysis tool you can use to easily generate a "nutrition label" for foods you make at home. You just simply key in the ingredients. It would also be helpful to determine the calories for foods you may not even consider a recipe, but are eaten together, such as a turkey sandwich (you would simply input all the ingredients of your sandwich, and once you have the information, you wouldn't have to input each component separately in the MyFitnessPal Food Diary).

You will probably have to copy and paste this link in your browser. I hope you find it helpful:

http://caloriecount.about.com/cc/recipe_analysis.php