02/10/13 to 02/16/13 Run, Walk or Crawl

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Replies

  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.3 miles (walking)
    Monday ~ 0 miles
    Tuesday ~ 1.5 miles (walking)
    Wednesday ~ 1.7 miles (walking)

    Total ~ 4.5 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 18.53 mi Road Cycling (awesome day here... but the wind sure made this ride hard!! it's just more cals burned that way, I guess :smile: )
    Mon: Rest Day
    Tue: 5.16mi Run (45deg & no wind = awesome night run!!)
    Wed: 4.09mi Elliptical + 25min Circuit Weight Machines
    Thu:
    Fri:
    Sat:

    5.16mi ~ Run/Walk/Crawl
    4.09mi ~ Elliptical
    18.53mi ~ Cycling
    27.80mi ~ Total Miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 4.6 miles running (tough due to sore legs from a kettlebell workout on Sunday!)
    Tuesday: 6.7 miles running (beautiful sunny day - 42 degrees)
    Thursday: 2.75 miles running

    Total so far: 14.05 miles running
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.9 miles running (6.5 min/mile!) ; 1.5 mile walking
    Monday: 7.31 miles stationary bike (followed by Pilates!)
    Tuesday: 3.35 miles running
    Wednesday: 10.52 miles stationary bike (followed by Pilates)
    Thursday: 2.45 miles walking/running (nose bleed brought my run to a halt, but at least I could keep walking with tissue after tissue shoved up one nostril! Ha ha!)
    Friday: 9.89 miles stationary bike (followed by Pilates)

    WTD: 37.92 Miles

    Keep up the great work, everyone!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    slothmiles

    Sunday: 0
    Monday: 0
    Tuesday: 5 mile run (hill repeats)
    Wednesday: 0
    Thursday: 4 miles run

    Week So Far: 9 mile
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Great Job Everyone!

    BTW - weren't there men on this thread before? :tongue:
  • tlcAK
    tlcAK Posts: 671 Member
    2.8 for yesterday. So what am I at now??? 6 or 7 miles :)
  • Deedsie
    Deedsie Posts: 348 Member
    Sunday: 10 miles running outside
    Monday: 1 hour of Zumba
    Tuesday: 45 minutes of lifting
    Wednesday: 6 miles running outside
    Thursday: REST- I think I am getting a shin splint. OH NO!
    Friday:
    Saturday:

    WTD: 16 miles
  • Sunday 10.02 miles run (intervals took me 2:01 and on the dreadmill)
    Monday Turbo Fire HIITS
    Tuesday 1 mile run 3.5 mile elliptical
    wednesday turbo fire and legs
    thursday rest
    friday 10.15 mile run intervals outside
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.9 miles running (6.5 min/mile!) ; 1.5 mile walking
    Monday: 7.31 miles stationary bike (followed by Pilates!)
    Tuesday: 3.35 miles running
    Wednesday: 10.52 miles stationary bike (followed by Pilates)
    Thursday: 2.45 miles walking/running (nose bleed brought my run to a halt, but at least I could keep walking with tissue after tissue shoved up one nostril! Ha ha!)
    Friday: 9.89 miles stationary bike (followed by Pilates) , 1.5 miles walking
    Saturday: 2.7 miles running

    WTD: 42.12 Miles
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
    Awesome work, tlcAK, Thinktank, Deedsie and Debi_F!

    Great job this week!

    Slothmiles:
    Tues: 5 mile run
    Thurs: 4 mile run
    Sat: 8 mile run

    WTD: 17 miles. And ouch can I feel it :laugh: I know that's not a lot of miles for some, but that's a lot for this sloth! :bigsmile:
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday: 4.6 miles running (tough due to sore legs from a kettlebell workout on Sunday!)
    Tuesday: 6.7 miles running (beautiful sunny day - 42 degrees)
    Thursday: 2.75 miles running
    Saturday: 12.3 miles running

    Total so far: 26.35 miles running
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun: 18.53 mi Road Cycling (awesome day here... but the wind sure made this ride hard!! it's just more cals burned that way, I guess :smile: )
    Mon: Rest Day
    Tue: 5.16mi Run (45deg & no wind = awesome night run!!)
    Wed: 4.09mi Elliptical + 25min Circuit Weight Machines
    Thu: 3.94 less-than-stellar run turned into hobbling/walking miles :grumble:
    Fri: Rest day
    Sat: 7.13mi cool & crisp hike around the lake

    16.23mi ~ Run/Walk/Crawl
    4.09mi ~ Elliptical
    18.53mi ~ Cycling
    38.85mi ~ Total Miles
  • reese66
    reese66 Posts: 2,920 Member
    Wednesday 3.6 walking
    Saturday 4 walk/run

    Total 7.6
    Ytd 44.05
  • reese66
    reese66 Posts: 2,920 Member
    Great Job Everyone!

    BTW - weren't there men on this thread before? :tongue:

    LOL, they come and go, Tommy still here he usually just posts a little later in the week or even some time after the week is over :).
  • marathonbiker
    marathonbiker Posts: 207 Member
    Sun Rest
    Mon 18 mi bike trainer
    Tues cross-training
    Wed 10 mi bike trainer
    Thur 3 mile walk
    Fri 3 mile walk
    Fri evening 18 mi bike trainer

    Total 52 mi Yeah!

    Sunday I'm riding outdoors! Gonna have fun, get some sun, and keep moving! I love how Positive how everyone on Run, Walk, or Crawl is!! Enjoy your weekend!

    Tommy
  • Deedsie
    Deedsie Posts: 348 Member
    Sunday: 10 miles running outside
    Monday: 1 hour of Zumba
    Tuesday: 45 minutes of lifting
    Wednesday: 6 miles running outside
    Thursday: REST- I think I am getting a shin splint. OH NO!
    Friday: 4 miles on the indoor track (that's 40 circles!)
    Saturday:REST

    WTD: 20 miles
This discussion has been closed.