Workout DVDs And Videos

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Zumba Fitness Rush on Kinnect

tinadaybreaker01
tinadaybreaker01 Posts: 28
edited January 14 in Social Groups
I have been doing Zumba Fitness Rush at home since Christmas when my lovely hubby bought me a playstation. I love dancing so it really does not feel like exercise to me. I manage to do a one hour class about 3-4 times a week. I am still learning the routines on low impact and apart from looking like a fish thrashing around out of water, i think I am getting the hang of it LOL. I'm not as quick on my feet as I used to be but the exercise is really increasing my fitness. I think I need to add some king of strength training to complement my fitness regime. I have heard a little about kettle training. What do you think about it. Worth giving it a try ??

Replies

  • joanmarienana
    joanmarienana Posts: 69 Member
    That sounds fun; when I was teaching, I went to an after school Zumba class and it was a lot of fun & a very challenging, even though I wasn't really keeping up with the rest of the class!
    Strength training is so important too; I have used kettlebells and they are both fun and I really feel them especially in the core & "behind". I have used DVDs by Paul Katami, but I have heard there are a lot of free kettlebell workouts on youtube that I want to check out.
  • tinadaybreaker01
    tinadaybreaker01 Posts: 28
    That sounds fun; when I was teaching, I went to an after school Zumba class and it was a lot of fun & a very challenging, even though I wasn't really keeping up with the rest of the class!
    Strength training is so important too; I have used kettlebells and they are both fun and I really feel them especially in the core & "behind". I have used DVDs by Paul Katami, but I have heard there are a lot of free kettlebell workouts on youtube that I want to check out.

    Thanks for the tip. I think I will have to go and check them out myself.
This discussion has been closed.

Categories