40 Days of Exercise Challenge

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Day 6

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amsthegreat
amsthegreat Posts: 228 Member
in Social Groups
Today was a little more difficult for me. I was tired from work and didn't want to do my pre-planned workout (belly dancing). Normally I would be excited because it's a really fun workout, but not today. Don't worry though. I still got in some exercise. Here's what I did.

Day 6:
Walking from work - 20 min
Walking 3.5 mph - 60 min

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  • armywoman71
    armywoman71 Posts: 9 Member
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    Today is day 5 for me... I forgot to log yesterday's workout. I did 4 miles on the Nordic Trac Ski machine and today I WILL BE DOING 2.5 miles. running, I hope. Once I am done with it, I will come back and note whether I did the run or ski machine again. :)
  • JulesX1982
    JulesX1982 Posts: 151 Member
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    Day 6 RESULTS:

    I successfully completed my first Long Run of 6 miles where I only stopped once. I ran at a continuous seed of 6.5 on the treamill and completed the run in 55:46 minutes at a PACE of 9:18 min/miles. I am very happy because that is probably longest distance I ran continuously in a VERY long time plus I wasn't too winded at the end.
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
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    Day 6 of the 30 day shred completed! Wasn't easy...Sunday's are usually "resty, relazy" days, so grateful for this group and for this 40 day challenge! This is going to be the perfect way to welcome spring....new beginnings all around!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Played tennis for 1 hour and did week 2 of Ripped in 30
  • jkrim941
    jkrim941 Posts: 226 Member
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    Day 6: 2/17

    1. Did 30 minutes on the elliptical

    Not having the best of days.
  • cpanus
    cpanus Posts: 19,436 Member
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    Day 6 done!

    25 mins 30DS
    50 mins calisthenics
    79 mins walking 5.27 miles
  • mychellelynne
    mychellelynne Posts: 122 Member
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    Day 6:

    25 minutes walk on the treadmill
    30 minute vigorous biking
  • crosstraindylan
    crosstraindylan Posts: 124 Member
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    4.5 miles ( 8: 30 min mile pace)

    abdominal crunches
  • EatLiftRun
    EatLiftRun Posts: 24
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    Day 6 report

    30 min on the dreadmill with random inclines.
    30 min on crossraml steady state
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    NROLFW Stage 4, workout B2 with 15 minute intervals - 71 minutes
  • cvillneauve
    cvillneauve Posts: 65
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    Day 6 - no exercise; at the hospital all night with my son so I slept in and took it easy. Now I owe for Day 3, Day 4 and Day 6. I am quickly falling in the hole here. I better get diggin;!!!
  • anorangie
    anorangie Posts: 975 Member
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    walking, 35 minutes

    _30 Day Butt Lift_ Day 5--Butt Workout 3: Firm Extreme (http://goo.gl/wtHI4), 9 minutes

    gentle yoga (http://goo.gl/Yzh2G), 16 minutes

    total: 60 minutes

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