I made this thread so everyone can make suggestions to each other for ways to get in some activity without going to the gym. Bodies need rest, but that doesn't mean you can't still be active. What are some activities everyone does outside of the gym? I like to go for walks. Lately, I've been bowling fairly often. Any…
1. Check in everyday. If it is your first day, start with Day 1. 2. The "Results" (to be created) thread is not to be posted in until the end of the challenge. Make sure to take measurements before you begin this challenge so you can boast about how much weight/how many inches you lost. That's all for now. If I think of…
Day 45 - 03/28 - Thursday Day 45 was my REST DAY!!!! I went around smelling like Ben Gay all day!! Day 46 - 03/29 - Friday 4.25 miles walked in 63 minutes 78 mins of challenges...no pushups or planks...mountain climbers were pushing it!! Smelled like Ben Gay for the whole evening! Day 47 - 03/30 - Saturday 4.25 miles…
Day 44: 3/27 Today was a work Health Assessment. HAD to get weighed, also got BF% (up 5% from last year), BMI (up 1), Cholesterol (good), Blood Pressure (good), nonfasting glucose (really good) and some other things. I've lost one pound during this 40 day challenge. I am hoping more for inches. Tonight I am going to the…
Yikes, this whole "gym closed" thing is really hard. I've been really itching to run but it is snowy and icy on the paths still. 1. 30 Day Shred video- again. Gym reopens tomorrow! YAY!
Day 42: 3/25 I go to a gym that is part of the Jewish Community Center, so it is closed for the holiday (Passover). It's closed tomorrow, too. I have an appointment tonight, but I am determined to get a workout in. I'll let you know what happens, but it WILL be something. If only it were warmer out (like it was LAST…
Day 41: 3/24 1. 20 minutes CardioWave 2. 35 mins C25k. (I've gotten to the point where it's a warm up, running, cool down- no more intervals! Yay!) 3. 20 mins CardioWave I know it's like a double warmup/cooldown, but I have found that my knees really respond well to the extra time on the cardio machines. I have had little…
I know we're posting past 40 days, but why not do it till Easter Sunday? I love this thread and hope we can find other ways to do this again!
Im done day 40!! Did 20 minutes on the gazelle, and planning on doing some more tonight.
I know this is WAY in advance (Saturday), but I have the week planned out already... So I figure I would post it. Saturday is going to be my run day. Walk to the gym - 20 min Jog 5 mph - 10 min Run 6 mph - 20 min Run 6.5 mph - ??? Jog 5 mph - 10 min Walk home - 20 min
I already know this will be a rest day for me. Still walking to and from work (about 40 min total).
Today I'm going to do 20-30 min of ab work. I'll mix it up a bit.
