Day 41
jkrim941
Posts: 226 Member
Day 41: 3/24
1. 20 minutes CardioWave
2. 35 mins C25k. (I've gotten to the point where it's a warm up, running, cool down- no more intervals! Yay!)
3. 20 mins CardioWave
I know it's like a double warmup/cooldown, but I have found that my knees really respond well to the extra time on the cardio machines. I have had little to no problems this time around. AWESOME!
Oh yeah- and I ate like crap this weekend. Pizza at the nephew's bday party and mcd's for breakfast. Yuck-o.
1. 20 minutes CardioWave
2. 35 mins C25k. (I've gotten to the point where it's a warm up, running, cool down- no more intervals! Yay!)
3. 20 mins CardioWave
I know it's like a double warmup/cooldown, but I have found that my knees really respond well to the extra time on the cardio machines. I have had little to no problems this time around. AWESOME!
Oh yeah- and I ate like crap this weekend. Pizza at the nephew's bday party and mcd's for breakfast. Yuck-o.
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Day 41 - 03/24
86 mins walking w/daughter and puppy
35 mins on challenges
25 mins 30DS
25 mins on Zumba
This is great! I missed posting here! Thanks!0
