40 Days of Exercise Challenge

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Day 39

amsthegreat
amsthegreat Posts: 228 Member
in Social Groups
I know this is WAY in advance (Saturday), but I have the week planned out already... So I figure I would post it.

Saturday is going to be my run day.

Walk to the gym - 20 min
Jog 5 mph - 10 min
Run 6 mph - 20 min
Run 6.5 mph - ???
Jog 5 mph - 10 min
Walk home - 20 min

Replies

  • jkrim941
    jkrim941 Posts: 226 Member
    Day 39: 3/22

    Today is a running day, but I didn't get to the gym this morning. Since it is so cold outside, I may just move running to tomorrow.

    1. 35 mins C25K
    2. 10 min warm-up 10 min cool-down

    Otherwise

    1. Beach body bum bum workout.
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Played tennis for almost 2 hours
  • cpanus
    cpanus Posts: 19,905 Member
    70 mins on challenges
    20 mins on Zumba
    25 mins on 30 DS Level one-Day 1 ...started it again!
    No walking today...too blustery and cold! The wind blew me around! Yikes!
  • JulesX1982
    JulesX1982 Posts: 151 Member
    Day 39 (03/22) RESULTS

    * ran 4 miles in 36:19 minutes

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