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Day 39
amsthegreat
Posts: 228 Member
I know this is WAY in advance (Saturday), but I have the week planned out already... So I figure I would post it.
Saturday is going to be my run day.
Walk to the gym - 20 min
Jog 5 mph - 10 min
Run 6 mph - 20 min
Run 6.5 mph - ???
Jog 5 mph - 10 min
Walk home - 20 min
Saturday is going to be my run day.
Walk to the gym - 20 min
Jog 5 mph - 10 min
Run 6 mph - 20 min
Run 6.5 mph - ???
Jog 5 mph - 10 min
Walk home - 20 min
0
Replies
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Day 39: 3/22
Today is a running day, but I didn't get to the gym this morning. Since it is so cold outside, I may just move running to tomorrow.
1. 35 mins C25K
2. 10 min warm-up 10 min cool-down
Otherwise
1. Beach body bum bum workout.0 -
Played tennis for almost 2 hours0
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70 mins on challenges
20 mins on Zumba
25 mins on 30 DS Level one-Day 1 ...started it again!
No walking today...too blustery and cold! The wind blew me around! Yikes!0 -
Day 39 (03/22) RESULTS
* ran 4 miles in 36:19 minutes0
This discussion has been closed.