dont know what macros to use
taquito16
Posts: 1
At the moment i am 163lbs, bulking on 3200 calories. I've heard good bulking ratios are 40/40/20. This would be 240g protein, 244g carbs, 62g fat
But I have also read many people saying you only need 1g protein per lb. this would leave me at 163g of protein.
Thats a big difference and I'm really confused as to which one to follow
But I have also read many people saying you only need 1g protein per lb. this would leave me at 163g of protein.
Thats a big difference and I'm really confused as to which one to follow
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Replies
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personally would lower protein to around 180-190 mark and up the fat.0
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http://forum.bodybuilding.com/showthread.php?t=121703981 this is great for calculating macros0
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- Protein: 1G/LB of Lean Body Mass. (-BF%)
- Fat: 0.50G/LB of Lean Body Mass.
- Carbs: No minimums.
Just make sure to hit minimum requirements, then fill the rest of your calories with whatever you prefer.
IMO lower your protein and increase your carbs and fat.0
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