Discussions
FUARRKKK Whatsup brahs!?
MISC Assemble!
dont know what macros to use
At the moment i am 163lbs, bulking on 3200 calories. I've heard good bulking ratios are 40/40/20. This would be 240g protein, 244g carbs, 62g fat But I have also read many people saying you only need 1g protein per lb. this would leave me at 163g of protein. Thats a big difference and I'm really confused as to which one to…
Fast eaters?
Any misc brahs here the best at eating a lot of food faster than all their friends? Me and my bro are really good, probably b/c of our former fatty status I've got two tshirts from winning challenges. Belgian waffle challenge (1 peanut butter, 1 chocolate chip, 1 strawberries and cream, 1 butter and syrup, 1 plain) idk…
Progress thrad! GTFIH
I know you can track the *kitten* on your prof, but then it updates your cals and you gotta go and change up *kitten*, and worry bout fluctuations, so I figured we could have a thread where we update if we want. Recomping @2200 cals atm (40% carbs, 35% protonz, 25% fat), on my 12th month of 5/3/1 weighed in today: 179.8#'s…
I'm feeling a raid
I'm feeling like we need to let MFP know of our presence. We should **** with some section of the forum later tonight. 10pm central or something?
ITT: I aware you on the Protonz from a Cow's soul.
Back Story: I went in with a few friends to buy and entire grass-fed cow. I ended up with 80 pounds of grass-fed beef for $200. I don't really enjoy liver and other organ meat, but I did opt to take the heart. Today I will share with you the awesomeness of Beef Heart and how to prepare it. Beef Heart eww: Many of you may…
Legitimate tips and other info
Thought I might make this cause you guys will take it more seriously than the average miscer.. Been using this app off an on for over 2 years. I'm also a health and exercise science major. I've taken nutrition and sports nutrition classes with Dr.s who have decades upon decades of experience. so you can ask any ?s you want…
mobile access
so you can't access the group and post topics from iphone/android right?
Carb Loading
This is my first time ever cutting in my life (srs) been slowly lean bulking over the past few years and towards the end of last year that turned into dirty bulking so it's time to cut before it got out of hand. All these new feels for me... My question is what kind of carb loading have you guys found to be most effective?…
Mirin the facial aesthetics of a FA? srs gtfih
I kid, I kid Just wanted to make everybody feel at home.
