Squatz!!
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100 :bigsmile: pick on me all you want, Im aiming in the right direction and just started :P
make that 125 :bigsmile:0 -
100 :bigsmile: pick on me all you want, Im aiming in the right direction and just started :P
make that 125 :bigsmile:
ROCK! :drinker:0 -
pretty hilarious. but this being MFP, you know many will read this and miss the sarcasm.0 -
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That is fantastic. LoL. I think my favorite part is "Squats require you to place a loaded barbell on top of your spine! It’s practically in direct contact with the vertebra. This is just stupid. It would be different if there were some kind of muscle group there, maybe trapezoidal in shape, that could form a cushion between the bar and your delicate spinal structure but since that hasn’t yet been discovered this statement is 100% accurate."
Trollolololol.0 -
That is fantastic. LoL. I think my favorite part is "Squats require you to place a loaded barbell on top of your spine! It’s practically in direct contact with the vertebra. This is just stupid. It would be different if there were some kind of muscle group there, maybe trapezoidal in shape, that could form a cushion between the bar and your delicate spinal structure but since that hasn’t yet been discovered this statement is 100% accurate."
Trollolololol.
yeah the trapezoidal part made me lose it.0 -
I've been having tightness and pain in my hip flexors, so today was the first day in a couple weeks that I actually squatted. I only got 315 for 3 reps. I considered a 4th but I must've broke a blood vessel in my nose on my second set because I was dripping blood like crazy when I went down for rep 3. LOL. It was kind of funny.0
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I honestly feared that when I posted this
pretty hilarious. but this being MFP, you know many will read this and miss the sarcasm.0 -
you ever try doing pin squats starting from you bottom position for doubles you get two reps up and one down this saves my hips on occasion when I feel they need an extra weekI've been having tightness and pain in my hip flexors, so today was the first day in a couple weeks that I actually squatted. I only got 315 for 3 reps. I considered a 4th but I must've broke a blood vessel in my nose on my second set because I was dripping blood like crazy when I went down for rep 3. LOL. It was kind of funny.0 -
you ever try doing pin squats starting from you bottom position for doubles you get two reps up and one down this saves my hips on occasion when I feel they need an extra weekI've been having tightness and pain in my hip flexors, so today was the first day in a couple weeks that I actually squatted. I only got 315 for 3 reps. I considered a 4th but I must've broke a blood vessel in my nose on my second set because I was dripping blood like crazy when I went down for rep 3. LOL. It was kind of funny.
Interesting, I'll have to try that. I ended-up doing trap-bar DL's instead of squats but it's still not the same as having the bar on your back.0 -
345 lbs x 1
213 ish bw
Feelsweakman
But I have to remind myself that 18 months ago I struggled with 185 lbs.0 -
155. I had to bail out from under 175 twice last week. Deloading this week.0
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I always found trap bar deads to really activate my hips .. Maybe throw in some front squats too0
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New PR - 565 lbs! Only 35 lbs to go!0
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New PR - 565 lbs! Only 35 lbs to go!
Amazing! ::brofist::0 -
175 x 10
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150kg (330lbs).
more to come in the coming weeks at states.0 -
Going for a new PR this week, hoping for 200lbs... I'll report back
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*beast roar*
600 lbs - new PR, and I'm just a fart and a half away from the state raw record!0 -
Awesome0
