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Les Mills Combat/Les Mills Pump Hybrid?

KGTraxler
KGTraxler Posts: 144
edited January 11 in Social Groups
Hola All,

I've been doing Les Mills Combat for 3 weeks now--I LOVE the cardio, but I don't like the HIIT routines because I have limited apartment space so I can't always do things to the fullest intensity. I was thinking of subbing in Les Mills Pump for the HIIT days. Thoughts? Thanks! :flowerforyou:

Replies

  • dalehall64
    dalehall64 Posts: 290 Member
    I'm actually working on Combat/Pump hybrid schedule.. I have 9 days until I finish Combat, so I'm trying to plan my next move..
    Pump is good, it just doesn't offer the cardio the HIIT programs offer. If you want to tone your your body with weights and not worry about cardio on those days, Pump is a great substitue.. In my schedule, I changing out a lot of the HIIT and Blow Out/Lean Out days with Pump routines..
  • DBrown053
    DBrown053 Posts: 2 Member
    Can't wait to start this program next Monday!! So you have lost 21 lbs in 6 weeks? Did you follow the diet as well?
  • dalehall64
    dalehall64 Posts: 290 Member
    No. Not all my weight was lost on Combat.. I had hit a plateau before Combat.. During Combat, I broke through the plateau and went 3 (almost 4 now) lbs past my goal weight.. Combat is an awesome program!! I completed it back on 14 Feb and I still do the routines because they are so fun. I also did not follow the nutrition plan. My wife is very up on toiday's nutrition and I just let her tell me what we're eating each day. She makes our lunches for the week and i just nuke what I'm given. Works out better for me. No thinking. :) Good luck with Combat, it's awesome!!
  • DBrown053
    DBrown053 Posts: 2 Member
    Can't wait to start this program next Monday!! So you have lost 21 lbs in 6 weeks? Did you follow the diet as well?

    Loving the program. The first week I lost 3 lbs, 2nd week lost 2.5 lbs, and 3rd week lost 4.5 lbs. My goal this week is only 2 but if I get more i want complain!!!!!
  • dalehall64
    dalehall64 Posts: 290 Member
    Great job!! Congrats on the weight loss!

    @KGTraxler: In case you weren't aware, Team Beachbody just uploaded a Pump/Combat hybrid calendar yesterday..

    You can get it here:
    http://www.teambeachbody.com/get-fit/fitness-tools/workout-sheets

    **Dale**
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