I've been having tightness and pain in my hip flexors, so today was the first day in a couple weeks that I actually squatted. I only got 315 for 3 reps. I considered a 4th but I must've broke a blood vessel in my nose on my second set because I was dripping blood like crazy when I went down for rep 3. LOL. It was kind of funny.

you ever try doing pin squats starting from you bottom position for doubles you get two reps up and one down this saves my hips on occasion when I feel they need an extra week