Hey brain foggers, key forgettors, can't quite recall your name since I'm falling back into pain once again. Well that was then... some 17 years of FM was enough. Now 15 pain free years later and turning 52, my body feels better than ever.

... and it stays that way with simple conscious movement that anyone with a brain's cortex can do.

Are you ready to go cortical? When "they" used to tell me it was all in my head. They were right... in a way. Through a long journey of self-healing and numerous modalities, long gone are the nights of epsom salt baths, heating pads, ice packs, tens units and cpap machine I used to sleep with. No meds either.

Our brain is set up to release chemicals of relaxation while at the same time getting our skeletal muscles functional. All of this is accomplished through simple movement done with awareness. The result is we feel our tension levels leaving and our muscles are quite exquisitely comfortable.

Now while I could go on... I did make a youtube video if anyone is interested.

If you decide to go cortical, then you'll be joining the rest of us on earth who form the largest and oldest exercise system on the planet... and if I was a betting man... most doctors and physical educators haven't heard of it. You?