Already noticing changes
angela1700
Posts: 31 Member
I am only 4 workouts into stage 1 and am already noticing changes. Today I did my weekly 5k run. Usually it is more like a walk/jog because about a mile in my legs feel like they are going to collapse under me. Well the squats and deadlifts are paying off because today my legs felt great and I ran the entire way. I don't see any changes in how my body looks yet, but, feeling stronger while I run, is pretty awesome. :-)
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That's great!0
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Very cool!0
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That's awesome!
I'm right there with ya!! My husband laughed at me this weekend because I kept looking at my arms. I have nice shoulders! LOL!0 -
I have noticed the back of my legs look way better since lifting and I really want to go run. It is far too cold here and the indoor track makes me feel clostrophobic and the treadmill just stinks. Can't wait for Spring!0
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I have noticed the back of my legs look way better since lifting and I really want to go run. It is far too cold here and the indoor track makes me feel clostrophobic and the treadmill just stinks. Can't wait for Spring!
Me too! I was so excited because it is supposed to warm up today...then I found out it's supposed to storm all afternoon. EPIC FAIL! I miss running outside!! :sad:0 -
That's certainly great progress!
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