30 Day Shred Starting FEB 1st

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Anyone doing Shred with bodymedia?

chellebublz
chellebublz Posts: 568 Member
edited January 15 in Social Groups
Just curious, because I just did my first Shred session with it. It says I burned 209 calories and was moderate activity. I'm suppose to do 60 min of moderate and 30 min of vigorous. But I'm thinking if Shred is moderate then wtf do I have to do to get vigorous?!

Replies

  • ronnie1008
    ronnie1008 Posts: 9
    Just curious, because I just did my first Shred session with it. It says I burned 209 calories and was moderate activity. I'm suppose to do 60 min of moderate and 30 min of vigorous. But I'm thinking if Shred is moderate then wtf do I have to do to get vigorous?!


    Ha, ha, ha... :laugh:
  • worthyofchange
    worthyofchange Posts: 165 Member
    Oh dear!
    My HRM said I was burning about 180-190 in level 1 and about 235 in level 2. I'll find out soon what it says about level 3 :)
  • chellebublz
    chellebublz Posts: 568 Member
    LOL me too, I have 2 more nights of Level 2 :D Can't wait! I changed the default METs in my Bodymedia account manager so maybe it will count it as vigorous now so I can meet my goals.
This discussion has been closed.

Categories