Day 9: 2/20

Woke up early but wasn't feeling the morning workout. Went into work early, which means I can leave early and get a really good workout in after work. Doing a C25K (couch to 5K) 3 times a week on alternating days.

1. 45 mins on Arc Trainer
2. 45 mins on CardioWave

Day 9:

First workout in the C25K program
Stationary bike for 15 minutes
30 minutes on the Arc Trainer at the gym

Day 9 of the 30 day shred! I had (and still am having) a crazy busy day. So I got up extra early and got in workout # 9. Was SOOO tempted to get on the scale and so grateful for this challenge having the no scale rule. I hate when I feel great about how much I'm working and how healthy I am feeling and then not seeing it on the scale.

Congratulations to each and every one of us for being 9 days stronger!!!!

Day 9

25 mins 30DS
50 mins weights, 200 squats, stairs 4 X 4 floors, challenges
52 mins walking 3.41 miles w/grandpuppy...the most fun of all!

I originally planned to run today... but o didn't even want to walk to the gym this morning because it's cold. I'm still going to walk to work, but I didn't want to spend an extra 40 min outside. So, here's what I did instead.

Day 9:
Belly dancing - 40 min
Walking to work - 20 min

I wish I lived close enough to work that I would walk. I'm going to look for a condo near my office when the last kid graduates in 3 years.

Yesterday was my day 9. I had kickboxing class last night. Blew through 597 calories in 54 minutes. Not sure what I'm going to do today. Had to drive my daughter to school, so I couldn't get a workout this morning, and as soon as I get off work I have to take my son to open mic at his school. I'll figure something out. Last kickboxing class at this gym is tomorrow morning. :sad:

walking, 43 minutes