40 Days of Exercise Challenge

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Day 9

amsthegreat
amsthegreat Posts: 228 Member
edited January 14 in Social Groups
I originally planned to run today... but o didn't even want to walk to the gym this morning because it's cold. I'm still going to walk to work, but I didn't want to spend an extra 40 min outside. So, here's what I did instead.

Day 9:
Belly dancing - 40 min
Walking to work - 20 min

Replies

  • jkrim941
    jkrim941 Posts: 226 Member
    Day 9: 2/20

    Woke up early but wasn't feeling the morning workout. Went into work early, which means I can leave early and get a really good workout in after work. Doing a C25K (couch to 5K) 3 times a week on alternating days.

    1. 45 mins on Arc Trainer
    2. 45 mins on CardioWave
  • WDEvy
    WDEvy Posts: 814 Member
    Day 9:

    Leslie Sansone Walk at home 1 mile with hand weights
  • cvillneauve
    cvillneauve Posts: 65
    Day 9:

    First workout in the C25K program
    Stationary bike for 15 minutes
    30 minutes on the Arc Trainer at the gym
  • JulesX1982
    JulesX1982 Posts: 151 Member
    Day 9 RESULTS (02/20)

    Bicep & Tricep workout

    6 X 400m. 5 km pace on treadmill!
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
    Day 9 of the 30 day shred! I had (and still am having) a crazy busy day. So I got up extra early and got in workout # 9. Was SOOO tempted to get on the scale and so grateful for this challenge having the no scale rule. I hate when I feel great about how much I'm working and how healthy I am feeling and then not seeing it on the scale.

    Congratulations to each and every one of us for being 9 days stronger!!!!
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    DId Ripped in 30 tonight. Burned 284 calories !! And went for a short .78 mile walk on my lunch break
  • cpanus
    cpanus Posts: 20,240 Member
    Day 9

    25 mins 30DS
    50 mins weights, 200 squats, stairs 4 X 4 floors, challenges
    52 mins walking 3.41 miles w/grandpuppy...the most fun of all!
  • EatLiftRun
    EatLiftRun Posts: 24
    Day 9 results

    10 min dreadmill @ 6mph
    45 min of Lifting - incline bench, chinups, skull crushers, walking lunges, military press, deadlifts
    6 min dreadmill HIIT. Had to stop halfway through due to bad cramping below ribcage. Hate that!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I originally planned to run today... but o didn't even want to walk to the gym this morning because it's cold. I'm still going to walk to work, but I didn't want to spend an extra 40 min outside. So, here's what I did instead.

    Day 9:
    Belly dancing - 40 min
    Walking to work - 20 min

    I wish I lived close enough to work that I would walk. I'm going to look for a condo near my office when the last kid graduates in 3 years.

    Yesterday was my day 9. I had kickboxing class last night. Blew through 597 calories in 54 minutes. Not sure what I'm going to do today. Had to drive my daughter to school, so I couldn't get a workout this morning, and as soon as I get off work I have to take my son to open mic at his school. I'll figure something out. Last kickboxing class at this gym is tomorrow morning. :sad:
  • crosstraindylan
    crosstraindylan Posts: 124 Member
    3 miles ( 8 min pace)

    abdominal work

    weights

    pullups
  • anorangie
    anorangie Posts: 975 Member
    walking, 43 minutes
This discussion has been closed.

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