Insanity

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Insanity Before/afters anyone?

Nikkyreckless
Nikkyreckless Posts: 13
edited January 15 in Social Groups
Im almost done with week 3 and havent seen much change except my thighs & arms are extremely muscular and my calfs are beautiful. I really wanted my mommy pouch to go down :( I know its early but i went from not working out at all to doing insanity everyday and fully completing it.

Anyone have really noticeable before/after pics? Help keep me motivated !

Replies

  • heyitsadam
    heyitsadam Posts: 70 Member
    ComicBook-App_zps610e38c7.jpg

    I've been off for a month because I sprained my knee rounding second, going to third, so my weight's up a tad right now, but I'm working out again and I'm on DAY 3 of a fresh INSANITY cycle as we speak.

    Dig Deeper.... stick with it. Even if you don't see results, you'll notice that you're starting to keep up with Shaun T a little more and a little more each week. :)
  • Nikkyreckless
    Nikkyreckless Posts: 13
    GOOD JOB! thanks for replying too :)
    after the first week i felt like a totally different person, if i dont get results i dont think i can stop insanity. Its like a lifestyle now, it just would be nice to see some results like that ! Thanks
  • JJordon
    JJordon Posts: 857 Member
    This is our first of 3 rotations (then we are moving on to Asylum or Insanity/Asylum mix).

    The Mrs. has lost 4.6 lbs first week on Insanity and using the H-B equation for food intake. Her intake and calories were spot on.

    I've lost 1.3 lbs.first week I had to fiddle with my intake, three times (I was eating too much, Ive cut back) in the first week, finally settling on a tighter Mifflin St Jeor equation. One full week eating on this equation results will be posted Sunday, Sunday, Sunday... morning.
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