40 Days of Exercise Challenge

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Day 11

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amsthegreat
amsthegreat Posts: 228 Member
in Social Groups
I'm really itching to weigh/measure myself. My belt is too big. I think I need to buy a smaller size of work pants too.

Day 11: Intervals... kinda

Walking 3.5 mph - 10 min
Jogging 5 mph - 20 min
Walking 4 mph - 20 min
Running 6 mph - 5 min
Walking 4 mph - 20 min
Walking 3.5 mph - 15 min
Walking home from gym - 20 min

Replies

  • armywoman71
    armywoman71 Posts: 9 Member
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    I am itching to weigh myself too; not because my clothes are too big though. :)

    I did 42 minutes = 4 miles jogging. :)
  • GreenLaura22
    GreenLaura22 Posts: 110 Member
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    I live in Michigan and we got quite a bit of snow....and we have a huge driveway....so I shoveled for 2 hrs, my heart was pounding the whole time, hard to believe that you can get so hot when it's freezing out!! So shoveling is my exercise for today!
  • JulesX1982
    JulesX1982 Posts: 151 Member
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    Day 11 (02/22) Results

    Run 3.5 miles in 30minutes
  • jkrim941
    jkrim941 Posts: 226 Member
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    Day 11: 2/22

    1. 35 Minutes on the cardiowave machine
    2. Dinner out tonight at Cheesecake Factory. They have cal counts, but not full nutritional information, so I made the best choices I could in prep for tonight.
  • WDEvy
    WDEvy Posts: 814 Member
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    Day 11: Turbo Jam Cardio Party ( 44 min)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Day 11

    30 minutes on the elliptical
    13 minutes on stationary bike
    100 sumo squats with dumbbells
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I live in Michigan and we got quite a bit of snow....and we have a huge driveway....so I shoveled for 2 hrs, my heart was pounding the whole time, hard to believe that you can get so hot when it's freezing out!! So shoveling is my exercise for today!

    I'm jealous! We haven't had enough snow to shovel this year. I actually look forward to it now that I look at it as a workout.

    Yesterday was my Day 11. I did 30 minutes of yoga at 11 pm when I should've been sleeping, but it was the first chance I got to do anything.
  • anorangie
    anorangie Posts: 975 Member
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    Day 11

    walking, 15 minutes

    _30 Day Butt Lift_ Day 10--Butt Workout Cardio 3: Tabata (http://goo.gl/wtHI4), 10 minutes

    gentle yoga (http://goo.gl/Yzh2G), 16 minutes

    30 modified push-ups, 3 minutes

    plank, 1 minute

    total: 45 minutes

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