Phase 2 - Workout 6
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First day on workout 6 for me, it is hard! Question, is it ok in the windshield wipers for your back to come of the ground a bit? Otherwise I can't get my legs anywhere near down to only an inch of the ground!0
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Ouch... a good ouch though and can someone please tell natalie to llift her back leg in stork and to actually do the exercises k thanks0
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Ummm... I refuse to go lower than 5s for anything. Including that ridiculous superman move. I can barely raise my arms and I didn't do nearly enough reps, but I have faith that I'll improve and be able to do more as I move on. lol I don't take my legs quite so low on the windshield wipers...
I'm so much better with the plank rows now than when I was doing 30DS (what feels like a lifetime ago)! Proud to say I ripped through them with my 8s with no issues. I could barely do them with 3s less than a year ago. Very proud of myself.0 -
no way on the weighted superman...I tried, and dropped the weights and called it a "good effort"!
unfortunately my balance is nowhere near where it needs to be for stork and statue of liberty...so I felt I spent half the time stumbling around. Figure I'll just take it slow and see how it goes!
other than that, enjoyed the workout...but my arms are mush today!0 -
WO 6 done yesterday and my arms and back are so sore. I really pushed myself and probably should not have gone as heavy on some of the weights. I think I am as sore as I was on week one is not more! LOL
Looking forward to improving and seeing what kind of results next 2 weeks bring! (Don't care for the "windshield wipers" :grumble:0 -
My hips and butt are sore today from doing workout 6 again yesterday. lol And I still suck at those supermans with my 5s, but I'll just keep trying to do another & another. :laugh:0
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My hips and butt are sore today from doing workout 6 again yesterday. lol And I still suck at those supermans with my 5s, but I'll just keep trying to do another & another. :laugh:
lol @ the supermans with 5's, i admire your sheer determination!!0