Exercise Diary 18/02 - 24/02
katieuk
Posts: 304 Member
The plan for this week is as follows:
Mon = BFBM
Tues = Rest
Wed = NMTZ
Thurs = Rest
Fri = Ripped in 30 L1 & 30 Day Shred L2
Sat = Ripped in 30 L1 & Ladens LBT
Sun = 30 Day Shred L1
Mon = BFBM
Tues = Rest
Wed = NMTZ
Thurs = Rest
Fri = Ripped in 30 L1 & 30 Day Shred L2
Sat = Ripped in 30 L1 & Ladens LBT
Sun = 30 Day Shred L1
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Replies
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Being my new found epiphany that I dont/cant eat enough for 6 days a week of working out, I'm going to try this out this week:
Monday - 30 Day Shred Level 3
Tuesday - Rest
Wednesday - No More Trouble Zones
Thursday - Rest
Friday - Ripped in 30 Level 3
Saturday - Cardio (Body Revolution Cardio 3 or a run)
Sunday - Rest
However if I get the feeling to work out on one of the rest days...I will add a workout
. I really hope this doesnt impact my inches lost...if so I'll modify again...LOL
Have a great week everyone! :flowerforyou:0 -
I found Ripped in 30 L1 online and want to try it this week:
http://www.dailymotion.com/video/xm7ypx_jillian-michaels-ripped-in-30-week-1-37-min_sport#.USERdR0glYS
Weekly plan:
Monday - RI 30 L1
Tuesday - rest
Wednesday - Yoga Meltdown L1
Thursday - Killer B&T L1
Friday - 30 DS L2
Saturday - rest
Sunday NMTZ + Kickboxing Abs0 -
I found Ripped in 30 L1 online and want to try it this week:
http://www.dailymotion.com/video/xm7ypx_jillian-michaels-ripped-in-30-week-1-37-min_sport#.USERdR0glYS
Weekly plan:
Monday - RI 30 L1
Tuesday - rest
Wednesday - Yoga Meltdown L1
Thursday - Killer B&T L1
Friday - 30 DS L2
Saturday - rest
Sunday NMTZ + Kickboxing Abs
You will like ripped in 30 level 1 I got it off fitness channel and I really like it I now want to buy the whole thing so I can move on levels.
Payday in two days I will be purchasing a DVD with all three of ripped in 30, killer buns and thighs and extreme shred for £24 bargain!!0 -
Being my new found epiphany that I dont/cant eat enough for 6 days a week of working out, I'm going to try this out this week:
Monday - 30 Day Shred Level 3
Tuesday - Rest
Wednesday - No More Trouble Zones
Thursday - Rest
Friday - Ripped in 30 Level 3
Saturday - Cardio (Body Revolution Cardio 3 or a run)
Sunday - Rest
However if I get the feeling to work out on one of the rest days...I will add a workout . I really hope this doesnt impact my inches lost...if so I'll modify again...LOL
Have a great week everyone! :flowerforyou:
I don't think you need to worry about it impacting your inches. You are still working out 4x peer week and sticking to your food goal so if anything following what your body wants will relieve stress and probably help you lose inches !! X0 -
Monday - NMTZ
Tuesday - BFBM
Wednesday - Shred it With Weights L1
Thursday - Last Chance Workout
Friday - 30 DS L10 -
The plan for this week is as follows:
Mon = BFBM
Tues = Rest
Wed = NMTZ
Thurs = Rest
Fri = Ripped in 30 L1 & 30 Day Shred L2
Sat = Ripped in 30 L1 & Ladens LBT
Sun = 30 Day Shred L1
Mon = BFBM (338kcal burn) & The Firm: Core Solutions (110kcal burn)0 -
Monday - NMTZ Completed today because the hubby didn't feel good yesterday and the daughter was teething... loved on them both yesterday - 257 calories burned
Tuesday - BFBM Completed - burned 435 calories
Wednesday - Shred it With Weights L1
Thursday - Last Chance Workout
Friday - 30 DS L1
[/q0 -
The plan for this week is as follows:
Mon = BFBM
Tues = Rest
Wed = NMTZ
Thurs = Rest
Fri = Ripped in 30 L1 & 30 Day Shred L2
Sat = Ripped in 30 L1 & Ladens LBT
Sun = 30 Day Shred L1
Mon = BFBM (338kcal burn) & The Firm: Core Solutions (110kcal burn)
Tues = Rest
Wed = NMTZ (235 burn) and Billy Blanks Taebo (159 burn)0 -
Monday - NMTZ Completed today because the hubby didn't feel good yesterday and the daughter was teething... loved on them both yesterday - 257 calories burned
Tuesday - BFBM Completed - burned 435 calories
Wednesday - Shred it With Weights L1 - Completed 158 calories burned
Thursday - Last Chance Workout
Friday - 30 DS L1
[/q0 -
What is the "Last Chance Workout"? I hear them refer to it on biggest loser but didnt know there was an actual DVD. Please tell me more...LOLMonday - NMTZ Completed today because the hubby didn't feel good yesterday and the daughter was teething... loved on them both yesterday - 257 calories burned
Tuesday - BFBM Completed - burned 435 calories
Wednesday - Shred it With Weights L1 - Completed 158 calories burned
Thursday - Last Chance Workout
Friday - 30 DS L1
[/q0 -
Amazingly...I've been able to do all the standard push-ups in these workouts since cutting out some workouts. I'm like wow...my poor over worked shoulders and abs...LOL
Monday - 30 Day Shred Level 3 - 350cals burned
Wednesday - No More Trouble Zones - 500cals burned
I got more energy to really hit my workouts hard and have enjoyed my two off days during the week. Ironically lost a little weight this week also...and last week was only 3 workouts...and a few nights of red wine...LOLBeing my new found epiphany that I dont/cant eat enough for 6 days a week of working out, I'm going to try this out this week:
Monday - 30 Day Shred Level 3
Tuesday - Rest
Wednesday - No More Trouble Zones
Thursday - Rest
Friday - Ripped in 30 Level 3
Saturday - Cardio (Body Revolution Cardio 3 or a run)
Sunday - Rest
However if I get the feeling to work out on one of the rest days...I will add a workout . I really hope this doesnt impact my inches lost...if so I'll modify again...LOL
Have a great week everyone! :flowerforyou:0 -
The plan for this week is as follows:
Mon = BFBM
Tues = Rest
Wed = NMTZ
Thurs = Rest
Fri = Ripped in 30 L1 & 30 Day Shred L2
Sat = Ripped in 30 L1 & Ladens LBT
Sun = 30 Day Shred L1
Mon = BFBM (338kcal burn) & The Firm: Core Solutions (110kcal burn)
Tues = Rest
Wed = NMTZ (235 burn) and Billy Blanks Taebo (159 burn)
Thurs = Rest
Fri = BFBM & 15mins 6W6P (425kcal burn)0 -
Amazingly...I've been able to do all the standard push-ups in these workouts since cutting out some workouts. I'm like wow...my poor over worked shoulders and abs...LOL
Good for you! I'm still working on that. I've gotten to where I can do the first circuit of push-ups as standard ones but by the second circuit I give out at five or so. Still, it's a definite improvement over where I started!0 -
The plan for this week is as follows:
Mon = BFBM
Tues = Rest
Wed = NMTZ
Thurs = Rest
Fri = Ripped in 30 L1 & 30 Day Shred L2
Sat = Ripped in 30 L1 & Ladens LBT
Sun = 30 Day Shred L1
Mon = BFBM (338kcal burn) & The Firm: Core Solutions (110kcal burn)
Tues = Rest
Wed = NMTZ (235 burn) and Billy Blanks Taebo (159 burn)
Thurs = Rest
Fri = BFBM & 15mins 6W6P (425kcal burn)
Sat = 30DS L1 & L2 (306kcal burn)0 -
WOAH! This was a really event filled week... Monday both my babies (hubby and daughter) were not feeling good. Wednesday we were told my great-grandfather didn't have much time left before he passes (cancer). He won't eat or drink anything and he is very spaced out. I don't know him very well as we wasn't around me much. I maybe saw him once every couple of years.. but it is really hard seeing what my papa is going through with his dad. I am very very very close to him. Thursday was my birthday and Friday I was about 2 seconds away from just quiting my job. I know everything that was happened that week didn't help matters at work either...
Monday - NMTZ Completed today because the hubby didn't feel good yesterday and the daughter was teething... loved on them both yesterday - 257 calories burned
Tuesday - BFBM Completed - burned 435 calories
Wednesday - Shred it With Weights L1 - Completed 158 calories burned
Thursday - Last Chance Workout - completed today 539 calories burned
Friday - 30 DS L1 - completed today 193 calories burned
Weekly total of 1582 calories burned0 -
I've been able to stick to the plan pretty well this week and completed everything I hoped to be able to do.
Monday - RI 30 L1
Tuesday - rest
Wednesday - Yoga Meltdown L1
Thursday - Killer B&T L1
Friday - 30 DS L2
Saturday - rest
Sunday NMTZ + Kickboxing Abs0 -
I was so in the same place...I pushed myself and next thing I know JM was saying last one....LOL I made it and now I know I can do them so when its time to do them thats what I tell myself. You'll be doing them all in no time!Amazingly...I've been able to do all the standard push-ups in these workouts since cutting out some workouts. I'm like wow...my poor over worked shoulders and abs...LOL
Good for you! I'm still working on that. I've gotten to where I can do the first circuit of push-ups as standard ones but by the second circuit I give out at five or so. Still, it's a definite improvement over where I started!0
