New Year New You - Jillian Michaels DVD Challenge

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Exercise Diary 18/02 - 24/02

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katieuk
katieuk Posts: 304 Member
in Social Groups
The plan for this week is as follows:

Mon = BFBM
Tues = Rest
Wed = NMTZ
Thurs = Rest
Fri = Ripped in 30 L1 & 30 Day Shred L2
Sat = Ripped in 30 L1 & Ladens LBT
Sun = 30 Day Shred L1

Replies

  • SciRice
    SciRice Posts: 68 Member
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    Being my new found epiphany that I dont/cant eat enough for 6 days a week of working out, I'm going to try this out this week:

    Monday - 30 Day Shred Level 3
    Tuesday - Rest
    Wednesday - No More Trouble Zones
    Thursday - Rest
    Friday - Ripped in 30 Level 3
    Saturday - Cardio (Body Revolution Cardio 3 or a run)
    Sunday - Rest

    However if I get the feeling to work out on one of the rest days...I will add a workout :tongue: . I really hope this doesnt impact my inches lost...if so I'll modify again...LOL

    Have a great week everyone! :flowerforyou:
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
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    I found Ripped in 30 L1 online and want to try it this week:
    http://www.dailymotion.com/video/xm7ypx_jillian-michaels-ripped-in-30-week-1-37-min_sport#.USERdR0glYS

    Weekly plan:

    Monday - RI 30 L1
    Tuesday - rest
    Wednesday - Yoga Meltdown L1
    Thursday - Killer B&T L1
    Friday - 30 DS L2
    Saturday - rest
    Sunday NMTZ + Kickboxing Abs
  • katieuk
    katieuk Posts: 304 Member
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    I found Ripped in 30 L1 online and want to try it this week:
    http://www.dailymotion.com/video/xm7ypx_jillian-michaels-ripped-in-30-week-1-37-min_sport#.USERdR0glYS

    Weekly plan:

    Monday - RI 30 L1
    Tuesday - rest
    Wednesday - Yoga Meltdown L1
    Thursday - Killer B&T L1
    Friday - 30 DS L2
    Saturday - rest
    Sunday NMTZ + Kickboxing Abs

    You will like ripped in 30 level 1 I got it off fitness channel and I really like it I now want to buy the whole thing so I can move on levels.

    Payday in two days I will be purchasing a DVD with all three of ripped in 30, killer buns and thighs and extreme shred for £24 bargain!!
  • katieuk
    katieuk Posts: 304 Member
    Options
    Being my new found epiphany that I dont/cant eat enough for 6 days a week of working out, I'm going to try this out this week:

    Monday - 30 Day Shred Level 3
    Tuesday - Rest
    Wednesday - No More Trouble Zones
    Thursday - Rest
    Friday - Ripped in 30 Level 3
    Saturday - Cardio (Body Revolution Cardio 3 or a run)
    Sunday - Rest

    However if I get the feeling to work out on one of the rest days...I will add a workout :tongue: . I really hope this doesnt impact my inches lost...if so I'll modify again...LOL

    Have a great week everyone! :flowerforyou:

    I don't think you need to worry about it impacting your inches. You are still working out 4x peer week and sticking to your food goal so if anything following what your body wants will relieve stress and probably help you lose inches !! X
  • PBsMommy
    PBsMommy Posts: 1,166 Member
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    Monday - NMTZ

    Tuesday - BFBM

    Wednesday - Shred it With Weights L1

    Thursday - Last Chance Workout

    Friday - 30 DS L1
  • katieuk
    katieuk Posts: 304 Member
    Options
    The plan for this week is as follows:

    Mon = BFBM
    Tues = Rest
    Wed = NMTZ
    Thurs = Rest
    Fri = Ripped in 30 L1 & 30 Day Shred L2
    Sat = Ripped in 30 L1 & Ladens LBT
    Sun = 30 Day Shred L1

    Mon = BFBM (338kcal burn) & The Firm: Core Solutions (110kcal burn)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
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    Monday - NMTZ Completed today because the hubby didn't feel good yesterday and the daughter was teething... loved on them both yesterday - 257 calories burned

    Tuesday - BFBM Completed - burned 435 calories

    Wednesday - Shred it With Weights L1

    Thursday - Last Chance Workout

    Friday - 30 DS L1
    [/q
  • katieuk
    katieuk Posts: 304 Member
    Options
    The plan for this week is as follows:

    Mon = BFBM
    Tues = Rest
    Wed = NMTZ
    Thurs = Rest
    Fri = Ripped in 30 L1 & 30 Day Shred L2
    Sat = Ripped in 30 L1 & Ladens LBT
    Sun = 30 Day Shred L1

    Mon = BFBM (338kcal burn) & The Firm: Core Solutions (110kcal burn)

    Tues = Rest

    Wed = NMTZ (235 burn) and Billy Blanks Taebo (159 burn)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Options
    Monday - NMTZ Completed today because the hubby didn't feel good yesterday and the daughter was teething... loved on them both yesterday - 257 calories burned

    Tuesday - BFBM Completed - burned 435 calories

    Wednesday - Shred it With Weights L1 - Completed 158 calories burned

    Thursday - Last Chance Workout

    Friday - 30 DS L1
    [/q
  • SciRice
    SciRice Posts: 68 Member
    Options
    What is the "Last Chance Workout"? I hear them refer to it on biggest loser but didnt know there was an actual DVD. Please tell me more...LOL
    Monday - NMTZ Completed today because the hubby didn't feel good yesterday and the daughter was teething... loved on them both yesterday - 257 calories burned

    Tuesday - BFBM Completed - burned 435 calories

    Wednesday - Shred it With Weights L1 - Completed 158 calories burned

    Thursday - Last Chance Workout

    Friday - 30 DS L1
    [/q
  • SciRice
    SciRice Posts: 68 Member
    Options
    Amazingly...I've been able to do all the standard push-ups in these workouts since cutting out some workouts. I'm like wow...my poor over worked shoulders and abs...LOL

    Monday - 30 Day Shred Level 3 - 350cals burned

    Wednesday - No More Trouble Zones - 500cals burned

    I got more energy to really hit my workouts hard and have enjoyed my two off days during the week. Ironically lost a little weight this week also...and last week was only 3 workouts...and a few nights of red wine...LOL
    Being my new found epiphany that I dont/cant eat enough for 6 days a week of working out, I'm going to try this out this week:

    Monday - 30 Day Shred Level 3
    Tuesday - Rest
    Wednesday - No More Trouble Zones
    Thursday - Rest
    Friday - Ripped in 30 Level 3
    Saturday - Cardio (Body Revolution Cardio 3 or a run)
    Sunday - Rest

    However if I get the feeling to work out on one of the rest days...I will add a workout :tongue: . I really hope this doesnt impact my inches lost...if so I'll modify again...LOL

    Have a great week everyone! :flowerforyou:
  • katieuk
    katieuk Posts: 304 Member
    Options
    The plan for this week is as follows:

    Mon = BFBM
    Tues = Rest
    Wed = NMTZ
    Thurs = Rest
    Fri = Ripped in 30 L1 & 30 Day Shred L2
    Sat = Ripped in 30 L1 & Ladens LBT
    Sun = 30 Day Shred L1

    Mon = BFBM (338kcal burn) & The Firm: Core Solutions (110kcal burn)

    Tues = Rest

    Wed = NMTZ (235 burn) and Billy Blanks Taebo (159 burn)

    Thurs = Rest

    Fri = BFBM & 15mins 6W6P (425kcal burn)
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Options
    Amazingly...I've been able to do all the standard push-ups in these workouts since cutting out some workouts. I'm like wow...my poor over worked shoulders and abs...LOL

    Good for you! I'm still working on that. I've gotten to where I can do the first circuit of push-ups as standard ones but by the second circuit I give out at five or so. Still, it's a definite improvement over where I started!
  • katieuk
    katieuk Posts: 304 Member
    Options
    The plan for this week is as follows:

    Mon = BFBM
    Tues = Rest
    Wed = NMTZ
    Thurs = Rest
    Fri = Ripped in 30 L1 & 30 Day Shred L2
    Sat = Ripped in 30 L1 & Ladens LBT
    Sun = 30 Day Shred L1

    Mon = BFBM (338kcal burn) & The Firm: Core Solutions (110kcal burn)

    Tues = Rest

    Wed = NMTZ (235 burn) and Billy Blanks Taebo (159 burn)

    Thurs = Rest

    Fri = BFBM & 15mins 6W6P (425kcal burn)

    Sat = 30DS L1 & L2 (306kcal burn)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Options
    WOAH! This was a really event filled week... Monday both my babies (hubby and daughter) were not feeling good. Wednesday we were told my great-grandfather didn't have much time left before he passes (cancer). He won't eat or drink anything and he is very spaced out. I don't know him very well as we wasn't around me much. I maybe saw him once every couple of years.. but it is really hard seeing what my papa is going through with his dad. I am very very very close to him. Thursday was my birthday and Friday I was about 2 seconds away from just quiting my job. I know everything that was happened that week didn't help matters at work either...

    Monday - NMTZ Completed today because the hubby didn't feel good yesterday and the daughter was teething... loved on them both yesterday - 257 calories burned

    Tuesday - BFBM Completed - burned 435 calories

    Wednesday - Shred it With Weights L1 - Completed 158 calories burned

    Thursday - Last Chance Workout - completed today 539 calories burned

    Friday - 30 DS L1 - completed today 193 calories burned

    Weekly total of 1582 calories burned
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Options
    I've been able to stick to the plan pretty well this week and completed everything I hoped to be able to do.

    Monday - RI 30 L1
    Tuesday - rest
    Wednesday - Yoga Meltdown L1
    Thursday - Killer B&T L1
    Friday - 30 DS L2
    Saturday - rest
    Sunday NMTZ + Kickboxing Abs
  • SciRice
    SciRice Posts: 68 Member
    Options
    I was so in the same place...I pushed myself and next thing I know JM was saying last one....LOL I made it and now I know I can do them so when its time to do them thats what I tell myself. You'll be doing them all in no time!
    Amazingly...I've been able to do all the standard push-ups in these workouts since cutting out some workouts. I'm like wow...my poor over worked shoulders and abs...LOL

    Good for you! I'm still working on that. I've gotten to where I can do the first circuit of push-ups as standard ones but by the second circuit I give out at five or so. Still, it's a definite improvement over where I started!

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