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Chalean Extreme Starting December 10 or anytime mid-December
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I skipped a week, so I'm still one week out from starting Lean.
I agree about the abs - I almost never do them with Burn Intervals - I save them for then next day and that helps.
I need to get heavier weights. I only go up to 12.5 and they are NOT enough for burn 3. That circuit makes me feel POWERFUL!!!0 -
If you made it through Push with the weights you have then you will probably be fine with them for Lean. Lean is back to the 10-12 reps at slightly lower weights. As Chalene always says - create the resistance if you don't have the heavier weights.
I do think getting heavier weights will pay off in the long run though (the second round of Chalean Extreme)! Mine go to 25lbs and I really want SelectTechs that go to 50lbs but I don't want to pay the high price! If you are going to invest go for the ones that go up to 50lbs - then your not spending money twice when you get past the 25lb mark.0
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