Enter Sore Complaining here ;)
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AngNY
Posts: 193
My quads are KILLING ME! lol It hurts to even sit on the toilet.
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Just finished day 1 and I feel great... wonder how long that will last. lol.0
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Quads are in PAIN!!!!!!!
Walking down the stairs feels horrid, but going up is fine lol.
Loading up on Voltaren gel
Today is day 3 on Level 10 -
Had to skip yesterday cuz I was too sore, but I'm ready to go today! My abs have been in pain since day 1, but hopefully that means the pudge is leaving me :laugh:0
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Legs are sore, abs are a little sore. But, my lower back is killing me for some reason. I'll do Day 3 Level 1 tonight when I get home from work.0
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My back and my arms were in pain today but after completing the day of 30 DS, they are gone.. weird..0
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I wasn't sore at all after day 1. Today (after day 2, haven't done workout for day 3 yet), I'm a little sore - mostly in my pecs and arms, little bit in my legs. I did a 35 minute step class this afternoon which has some sculpting too, so I'm sure I'll be sore tomorrow between everything! Got the dog for a walk this afternoon too, so today is full of activity!0
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I feel ok, maybe my pecs a bit and when I've been sat for a while and stand up my butt is a bit sore but that goes after a little walk around.
I did the workout first thing this morning instead of in the evening which I've done the previous 2 days and found it quite a bit harder.0 -
Woken up today feeling really good after day 1 yesterday.
Tammy - I did my back in first time I did the 30DS. You just have to take it easy and ease yourself into it.
I ended up on crutches with a herniated disc
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My calves are in so much pain.... I don't even think there was an exercise that worked your calves. How did I do that? Oh well, lets see if they get any better doing it a second time
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On day 3 and my abs are killing me. Hoping its a sign that something's happening, haha.0
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My quads are still super sore but everything else is fine.0
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I just finished Day 4, and I think it was the hardest one yet! I'm thinking it's because yesterday I did a step and sculpt class at my gym that is pretty intense on its own, in addition to the 30DS. So I am SORE today. Hopefully tomorrow is better!0
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On day 7 and here to tell you the soreness DOES go away! However I have had rest days when its been too much for my muscles. Give your muscles a bit of rest and the soreness will go away Apparently Jillian only reccommends you do this 5-6 times a week anyway, the 30 day thing was just a marketing campaign so I've heard. 0
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I still can't do all of the pushups in a row.... even on my knees. I just finished day 4 this morning. Does anyone else have this problem?0
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Yes Michelle! I am having the exact same problem...
My weakest muscle group is my shoulders and I struggle so badly with the pushups. I can do two or three then I have to take a break for a couple of seconds and continue.0 -
I have trouble doing push ups as well. I can do 3 and then plop lol Then I get up and try 3 again. I never do knee ones only because I feel like I can get my body doing normal push ups if I just keep trying.0
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i cant get through the lunge and biceps curls. my legs are so weak. i start falling over and my legs tremble. anyone else have a problem with them ?0
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I dont have any problems with the lunge and bicep curl, but I feel like I am not doing the side lunges right! My knee always feels weird. I have basically just started doing squats during that part lol.0
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And glad to hear it isn't just me with the pushups! All we can do is keep trying 0
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Ouch...ouch...ouch...but a good kind of ouch! The pushups are killer and I am only doing the modified version. I need to step it up a bit.0
