Nursing 1 year old
TiffCK
Posts: 37
Well, I have finally gotten around to losing baby weight, from my 4 1/2 year old and 1 year old. I am still nursing my 1 year old and plan to until 2ish. My daily calories is 1270-and I haven't been adding more for nursing. Like I said, my child is 1 and really doesn't "need" breastmilk anymore. I have been doing this for about 3 weeks. My milk supply is fine still. I only eat more calories when they are really burned off through exercise. I am afraid if I add more calories, I will stop losing weight. And since my milk supply is fine, (I always had an abundant supply) do I really have to?
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Replies
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I think you need to visit why you're considering adding more calories.
A recommended amount of calories for a breastfeeding mother is 300-500 extra per day. So if 1270 is your daily amount and you're not eating back exercise calories, it might be worth adding some more. I find the additional calories help my mood more than anything else.0 -
After you start giving your child solids, you should add an extra 300 calories. 500 for exclusively breastfeeding, but since you are comfort nursing then I would suggest adding an extra 300 calories. Seems crazy to eat more to lose weight but your body needs it! Good luck!!!0
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Thanks everyone for your input!0
