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Any intermittent fasters?

strongerthanFAT
strongerthanFAT Posts: 24 Member
edited January 15 in Social Groups
I want to begin intermittent fasting tomorrow and I'm looking for any other encouraging buddies who are into it? Or who can share advice and whatnot..

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  • fizzy123
    fizzy123 Posts: 220 Member
    There's an intermittent fasting group on here who are so supportive.
    "INTERMITTENT FASTING" You should check it out.
    Great information available.
    I usually do 14/10 or 16/8 depending on my days and have recently started doing a Wednesday and Sunday 24 hr fast.I will do a fast starting this evening 6.30pm GMT and finish Sunday pm technically it falls into ESE Sunday post.:smile:
  • esballet
    esballet Posts: 51 Member
    I'm not officially an intermittent faster, but I usually eat between about noon or one oclock and 8 or nine pm. You should join the group! It's hard to talk about fasting on the main boards without a ton of people jumping down your throat about breakfast and metabolism and starvation mode:tongue:
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Am I missing something bus rely this is just 'missing breakfast' which is something that for years we've been told NOT to do.
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