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what are you macro percentages?

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  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Hi Jan,

    My macros are roughly at 20% carbs, 30% protein and 50% fat. This seems to work well for me, especially being in a calorie deficit, because the fat is satiating.

    My goal is 20% carbs and roughly even with the rest. Once I start lifting more I'll lean towards more protein to help build muscle.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Question: how do I change my macros on the site?
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    Question: how do I change my macros on the site?

    Home>Goals>Change Goals> Custom
  • shelleycc
    shelleycc Posts: 49
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    FWIW, I am currently running at about 15/60/35 (c/f/p).

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